Now Foods Liquid Vitamin D3

Vitamin D is an important vitamin for overall health. You get vitamin D from the sun, foods you eat, or supplements. If you have too little, you may become weaker, feel extremely tired, have muscle or joint pain, and develop eczema, a skin rash. Long-term problems include depression and high pressure.

This article explains how D3 compares to other forms of vitamin D, the many benefits of vitamin D3, and how you can safely get more vitamin D by, specifically, increasing your intake of D3.Vitamin D3 (cholecalciferol) is naturally found in animals and is produced by the skin when it’s exposed to sunlight. D3 works better than D2 to support the body and its functions.1
It raises your overall vitamin D level higher than D2.It lasts longer in the body than D2.
Thus, D3 goes farther and does more than D2. When doctors recommend vitamin D supplements, they're likely to tell you to take D3 vitamins.Vitamin D3 offers many health benefits. It strengthens bones and muscles, boosts immunity, improves mood, has anti-inflammatory effects, and improves heart function.
BonesVitamin D works with calcium to support your bones. You need vitamin D to absorb calcium from the food you eat as it passes through the intestines. If you don't have enough vitamin D, the body can't get calcium from food so it takes calcium out of your bones. This leads to weaker bones, fractures, and osteoporosis.