Shatavari provides natural and organic plant based estrogens that support women’s health needs from adolescence throughout her life. Shatavari is also a natural diuretic that helps relieve fluid retention Ingredients Organic Shatavari root (Asparagus racemosus)Certified OrganicWomen’s health requires nutrients for balance, energy, relaxation, and reproductive wellness. In this role, Shatavari is the leader among all Ayurvedic herbs. Shatavari can be used throughout each phase of womanhood, from helping to regulate the menstrual cycle to helping increase female fertility and aiding during pregnancy and beyond. Shatavari benefits for women include increased breast milk production, nourishing the reproductive organs, strengthening female fertility, and providing nourishment to the mother and fetus during pregnancy. It has even been linked to stabilizing one’s mood and emotions during the menstrual cycle.