Potassium is a mineral found in the foods you eat. It’s also an electrolyte. Electrolytes conduct electrical impulses throughout the body. They assist in a range of essential body functions, including:

• blood pressure
• normal water balance
• muscle contractions
• nerve impulses
• digestion
• heart rhythm
• pH balance (acidity and alkalinity)

Your body doesn’t produce potassium naturally. So, it’s important to consume the right balance of potassium-rich foods and beverages.

Consuming too little potassium can lead to serious health issues. However, taking in too much can cause temporary or long-term health problems.

Healthy kidneys maintain normal potassium levels in the body because they remove excess amounts through urine.

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