Primia MILLED CHIA SEEDS.500g

Chia seeds contain large amounts of fiber and fatty acids, plenty of high-quality protein, and several essential minerals and antioxidants. They may improve digestive health, blood levels of heart-health, and risk factors for heart disease and diabetes.They’re loaded with nutrients that can have important benefits for your body and brain.studies support this by showing that eating bread that contains chia seeds lowers the post-meal rise in blood sugar compared to bread that doesn’t include any chia.study in 20 people with diabetes showed that eating 37 grams of chia seeds daily reduced the inflammatory marker.Chia seeds are incredibly easy to incorporate into your diet.The seeds themselves taste rather bland, so you can add them to pretty much anything.the protein in chia seeds could help reduce appetite and food intake.In fact, one study found that eating chia seeds for breakfast increased satiety and reduced food intake in the short-term