Punpple 20 Liters Distilled Water

Distilled water is water purified by boiling it into steam such that contaminants and minerals are left behind, and then cooling and condensing it back into a liquid. It is suitable for drinking, medical sterilization, and manufacturing processes where the buildup of minerals needs to be avoided. Because it lacks minerals or dissolved gases, distilled water has a very flat, laboratory-like taste that many people do not enjoy.

Because distilled water does not have any beneficial minerals such as calcium, magnesium, or potassium, distilled water does not provide the body with those benefits. People obtain most of their minerals from food, so drinking distilled water is not a problem in and of itself, though it lacks the benefits that most tap, purified, and mineral water provides.

There are concerns that drinking distilled water on a regular basis increases urine output to unhealthy levels, or that it dilutes electrolytes in the body. While there is no scientific consensus around these points, it does make sense for daily drinking purposes to choose water with some mineral content to avoid the possibility of any such issues.