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Sole Mart
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Product details
Green Grams are rich in vitamins and minerals.
One cup (7 ounces or 202 grams) of boiled mung beans contains;
- Calories: 212
- Fat: 0.8 grams
- Protein: 14.2 grams
- Carbs: 38.7 grams
- Fiber: 15.4 grams
- Folate (B9): 80% of the Reference Daily Intake (RDI)
- Manganese: 30% of the RDI
- Magnesium: 24% of the RDI
- Vitamin B1: 22% of the RDI
- Phosphorus: 20% of the RDI
- Iron: 16% of the RDI
- Copper: 16% of the RDI
- Potassium: 15% of the RDI
- Zinc: 11% of the RDI
- Vitamins B2, B3, B5, B6 and selenium
These beans are one of the best plant-based sources of protein. They’re rich in essential amino acids, such as phenylalanine, leucine, isoleucine, valine, lysine, arginine and more.
Essential amino acids are those that your body is unable to produce on its own.
Since mung beans are also consumed sprouted, it’s important to note that sprouting changes their nutritional composition. Sprouted beans contain fewer calories and more free amino acids and antioxidants than unsprouted ones
What’s more, sprouting reduces levels of phytic acid, which is an antinutrient. Antinutrients can reduce the absorption of minerals like zinc, magnesium and calcium.
Specifications
Key Features
- Versatile and easy to add to diet
- Folate in green grams can support health pregnancy
- Support weight loss by suppressing hunger and raising fullness hormone
- Lowers blood sugar levels
- It has fiber that contribute to digestion health
- Reduce blood pressure
Specifications
- SKU: BR283FF2E0ZLPNAFAMZ
- Weight (kg): 1
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