Swanson Spearmint Leaf (Mentha Spicata) - Full Spectrum Herbal Supplement

Why choose a spearmint leaf supplement? Spearmint is a popular type of mint and has a wonderful fragrance that adds a refreshing flavor to teas, gums, drinks and other treats. Besides its sweet flavor, spearmint is also used traditionally for digestive health. Enjoy these benefits and more with easy to take capsules.*
The History of Spearmint Leaf
Spearmint, also known as Mentha spicata, is a well-known type of mint popular for its flavor. Originally found in Europe and Asia, it can be found across the globe because of its adaptability. Named for its characteristically spear-shaped leaves, spearmint holds a pleasant sweet but refreshing flavor and scent that has been enjoyed for centuries. From food and drinks, hygiene products, lotions and essential oils and more, spearmint has been used in a variety of applications.*
In traditional settings, spearmint was often used as an herb in tea not only for its taste, but also for its perceived benefits for digestive health.*
More About Spearmint Leaf
Spearmint is rich with antioxidants and plant compounds like limonene, dihydrocarvone and cineol. Spearmint has a similar scent to peppermint even though it does not contain as much menthol.*
Health Benefits of Spearmint Leaf
Spearmint has been praised for centuries for its health benefits. Most popular is digestive health, although people have used it as an essential oil to help provide comfort to muscles. Some studies suggest that spearmint may help ease digestive upset such as nausea, indigestion, gas and more, though evidence is limited. Spearmint has also been studied for its potential to support cognitive function.*
Spearmint Leaf Supplements
Spearmint does not have an official suggested dosage, although it should not be consumed in large amounts. The best practice is to follow the advice of a trusted healthcare provider. And as with any new supplement, it’s important to consult your healthcare provider before taking an herbal supplement. Healthcare providers will take into account your dietary lifestyle and existing medications to determine what best fits your needs.*