Products for diets
your ideal Weight
Hi, I'm Doctor Schiepan,
I've been designing Slimming programs for 20 years, leading to the development of Theralica™ : a complete range of products which will help you succeed and achieve your objective.
Here are some key points that I suggest you follow whatever the chosen program, and that will help you develop an effective strategy to guarantee success plan.
1 - Drink a lot of water
Indeed drink on the one hand is a natural appetite suppressant and on the other hand helps hydrate the food bowl that is necessary to avoid constipation, natural consequence of food restriction associated with dieting.
Recommend : 1.5 to 2 liters per day.
: Use draining preparation to prevent water retention and fight against the
likely slowdown in transit.
Find Theralica™ Drainer here !
2 - Decrease food intake, hence caloric intake
Indeed, although weight loss is not the automatic consequence of food restriction,
lower calorie intake is still usually the central pillar of any diet.
3 - 'Burn' more calories every day !
- Using specific plants to increase thermogenesis and stimulate breakdown
of fat reserves (triglycerides).
Theralica™ + : Plants acting directly on the metabolism of sugars and fats.
Find Theralica™ BW here !
- By having a physical activity. It is very important to walk outside every
day at least 1 hour, climbing stairs instead of taking the elevator, not
so much for the extra calories burned but to improve sugar metabolism often
disturbed in cases of significant weight excess (insulin resistance).
Theralica™ + : Chromium and cinnamon in particular helps to maintain a normal level of sugar in blood.
- Obviously physical activity is recommended, but not excessively so as not to increase hunger and so the subsequent difficulty in controlling food intake. It is therefore necessary to focus on physical activities limited to about ½ hour a day.
4 - Eat Fiber-rich food
All vegetables and fruits contain some fibers required for normal bowel because they contribute to the volume of the bolus and it's intestinal transit.
Caution : Do not forget that fruits contain more sugar than vegetables. In case of sensitive intestines, focus on fruits and cooked vegetables that will be much less harmful to the intestinal mucosa.
: It’s possible to avoid intestinal irritation through lactic acid bateria (probiotics) that will help in the digestion of fiber.
All Theralica™ products contain an associated 3 billion of lactic acid bacteria.
5 - Respect a normal daily protein intake
The recommended protein intake is about 1.2g per day and per kilograms calculated
from your ideal weight (discover your ideal weight here). For a woman with
ideal weight of 60 kg this represents approximately 70g/day.
- Why ?
Because proteins are the elements provided by our diet that can produce different tissues and organs of our body .
Any decrease in protein intake will have a rapid effect on muscle mass with onset of weakness and discomfort on the skin (quality and appearance of wrinkles) and more generally on good organic operation (reduction of immune defenses eg with increased susceptibility to winter infections).
- How ?
By eating eggs, meat or fish. (Be cautious about obvious hidden high calorie fats).
By using amounts "sized" protein in the form of bags or pots containing ready-to-eat preparations of flavored protein to supplement a low calorie diet .
- Theralica™ +:
Control of the total protein intake is guaranted through normalized 'rations'.
No hidden calories since these preparations are low in fat and sugar calories.
Preparations are easy to use (you just have to add water).
Discover Theralica slimming products here !
6 - Avoid empty calories
In fact, the so-called energy foods, ie rich in sugars or fats, are generally
low in trace elements and vitamins essential for the proper functioning of
These are obviously foods to reduce or remove first when preparing your diet protocol.
7 - Eat slowly
Eat slowly and question your eating habits!
The notion of eating slowly has two distinct actions: Chewing food longly (at least 15 seconds) and take time between two food intakes (at least 15 to 30 seconds).
This allows different sensors to regulate our feelings of hunger and satiety and analyze the contributions in quantity and quality, thus triggering a much earlier feeling of satiety allowing a better control of our food intake.
8 - Avoid restrictions of sleep, stress and deficiency of trace elements
- Very recent publications show that sleep deprivation (less than 6 hours
per night continuously) generates proportional risk of weight gain (less
you sleep the more likely is important). Why?
Because there is a natural need to increase food intake to provide "nutrients" and calories to our body and brain (which consumes 60% of the sugar intake of the body while it weighs only about 1.5% of body weight). Unfortunately there are, in case of weight gain, deregulation of mechanisms controlling food intake because of imposed life styles.
Clearly the body does not know how to quantify the additional needs and can then cause a totally abnormal behavior leading in general to an increase of sweet food intake.
This lack of sleep may be imposed (work) or sustained (insomnia).
- Fight against stress and its negative effects on the body.
In fact chronic stress has negative long-term consequences on the body due to hormonal changes and their impact : Chronic stress increases cortisol and adrenaline, with negative consequences on the psychosomatic state and the regulation of appetite and weight.
Theralica™ + : Fight against chronic stress (cause) is often difficult, dealing with the consequences is always necessary.
Find Theralica™ ST here to reduce stress !
- In case of restrictive regime over a long period (several months) it
is useful to take food supplements compensating contributions in trace elements
and vitamins which are absolutely necessary for a good shape and good health.
The most common and most visible consequence of such shortcomings is the
appearance of a gradual onset fatigue.
Theralica™ + : Use formulas rich in trace elements and vitamins combined with stimulating adaptogenic herbs which optimize specific energy metabolism.
Find Theralica™ FA here to optimize your energy !