THREE ANGELS Cowpeas (Red Kunde) 1Kg

Beans and nuts are a healthy addition to both vegetarian and non-vegetarian diets. These nutritious and tasty legumes are available dried, sorted, polished and packed. The benefits of beans and nuts come from a few different components, including protein, fiber, antioxidants and micro nutrients. Beans and nuts are high in protein, so they are an especially good choice for vegetarians and others with diets low in protein. Even people who eat meat can benefit from the protein in beans. Unlike animal products, beans contain only trace amounts of saturated fat and no cholesterol.

Optimum health: Weight gain: The good: This food is low in Saturated Fat and Sodium, and very low in Cholesterol. It is also a good source of Protein and Niacin, and a very good source of Vitamin A, Vitamin C, Thiamin, Riboflavin, Vitamin B6, Folate, Calcium, Iron, Magnesium, Potassium, Copper and Manganese.