Uno Peanut Powder - PB2

Powdered Peanut contains dramatically fewer calories than traditional peanut butter since most of the calorie-rich fats have been removed.

Two tablespoons of natural peanut butter provide about 190 calories, while two tablespoons of PB2 provide just 45 calories

PB2 is also a good source of fiber and protein, which studies show can help regulate appetite 

Powdered peanut butter may be a good fit for people looking for easy ways to reduce their calorie intake or for those on restricted-calorie diets.

However, research has shown that regularly consuming peanuts does not contribute to weight gain, even though nuts are a rich source of calories and fat (.

This may be because nuts increase satisfaction and fullness after a meal, which naturally decreases calorie intake from other foods throughout the day.