WEMA Organic Flax Seeds

Flax seeds are loaded with nutrients - proteins, fiber, fatty acids along with essential vitamins and minerals like Thiamine, Copper, Magnesium, Manganese, Phosphorus, Zinc, Selenium, Vitamin B6, Iron, Folate etc. Flax seeds are particularly high in Thiamine, a B vitamin that plays a key role in energy metabolism as well as in cell function.Flax seeds are high fatty acids, they are high in alpha-linolenic acid ALA, a type of  fatty acid that's important for heart health and found primarily in plant foods, and also helps reduce inflammation and prevents cholesterol from being deposited in the heart's blood vessels.
Flax seeds help protect Cancer, they are rich in Lignans. Lignans are antioxidants that have been studied for their Potent Cancer Fighting properties. Flax seeds have more Lignans than other plant foods.
Flax seeds are rich in fiber, they contain 2 types of fiber, Soluble fiber and insoluble fiber, which get fermented by bacteria in the body intestines to support gut health and improve bowel regularity.Soluble fiber absorbs water in the intestines and slows down digestion which may help regulate blood sugar levels and lower cholesterol.Insoluble fiber adds bulk to the stool, which prevents constipation and promotes regular bowel movement.Flax seeds lower cholesterol levels. Eating flax seeds decreases levels of LDL(bad cholesterol), reducing BMI(Body mass index),  total cholesterol and blood pressure. The fiber in flax seeds binds to  bile salts before being excreted by the body. To replenish these salts, cholesterol is pulled from the blood to the liver, resulting to lower levels.
Flax seeds are known for their ability to decrease blood pressure levels. Flax seeds may stabilize blood sugar levels and promote blood sugar control. The fiber in flax seeds slows the absorption of sugar in the blood, which stabilizes and/ or reduces blood sugar levels.
Flax seeds help in weight management, because of the high fiber, they reduce feelings of hunger and overall appetites. This is because soluble fiber eases digestion and increases feeling of fullness.
To enjoy all these benefits get yourself a pack of these Nutrient and Vitamin packed product.