Jumia Books Atomic Habits: An Easy & Proven Way To Build Good Habits & Break Bad Ones

"Atomic Habits" is a bestselling self-help book written by James Clear, first published in 2018. The book focuses on the idea that small changes, or "atomic habits," can lead to remarkable results over time. James Clear emphasizes the power of tiny, consistent actions in shaping habits and achieving long-term success. The book provides practical insights, scientific research, and real-life examples to illustrate how habits work and how individuals can make positive changes by implementing small, incremental adjustments in their behavior. "Atomic Habits" is a guide to understanding the science of habits and offers actionable strategies for building good habits, breaking bad ones, and ultimately transforming one's life.