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50kg Adjustable Fitness Barbell & Dumbbell Weight With Portable Case
KSh 15,990
KSh 20,000
20%
4.5 out of 5
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PREMIUM 50kgs Weights Set Dumbbells/barbell With A Portable Case
KSh 16,899
KSh 30,000
44%
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Dumbbell & Barbell Set,40kg Adjustable Dumbells Weights Set
KSh 14,999
KSh 25,000
40%
5 out of 5
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30KG ADJUSTABLE DUMBELL TO BARBELL WEIGHT SET WITH CONNECTOR
KSh 11,998
KSh 15,000
20%
4.5 out of 5
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50KG Adjustable Electroplated Cast Iron Barbell/ Dumbbell Set In Gift Box
KSh 18,820
KSh 23,370
19%
5 out of 5
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30KG ADJUSTABLE DUMBELL TO BARBELL WEIGHT SET
KSh 13,000
KSh 19,000
32%
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Dumbbells/barbell With A Portable Case 50kgs Set
KSh 18,690
KSh 24,890
25%
offers from
4.3 out of 5
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Gym Equipment Weight Lifting 50KG Barbell Dumbbell Set
KSh 18,990
KSh 24,190
21%
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50kg Standard Dumbbell & Barbell Set
KSh 18,800
KSh 23,340
19%
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Shipped from abroad
Barbell Bar Cover Squat Pad Weight Lifting Shoulder Back Black
KSh 1,380
KSh 2,070
33%
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Dumbbell & Barbell Set, 1 Rod & 2 Bar, Weight: 50 KG
KSh 18,790
KSh 24,290
23%
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Standard Exercise Dumbbell & Barbell Set -50kg
KSh 18,890
KSh 25,190
25%
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Dumbbell And Barbell Exercise Set
KSh 7,000 - KSh 26,000
2.5 out of 5
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Adjustable Dumbbells Barbell Set Gym Equipment Weight -50KG Barbell Dumbbell Set
KSh 18,899
KSh 24,940
24%
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20kg Set Of Barbell Cast Iron Weight Plates
KSh 16,500
KSh 17,000
3%
5 out of 5
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Fitness Weights Gym Barbel 50kg Adjustable Barbell /Dumbbell Set
KSh 18,890
KSh 23,840
21%
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Shipped from abroad
2'' Olympic Barbell Clamp Spring Clips Collar Dumbbell Bar Lock For
KSh 491 - KSh 714
KSh 687 - KSh 928
29%
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Weights Gym Fitness Barbel 50kg Adjustable Dumbbell Set
KSh 18,890
KSh 23,840
21%
offers from
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1.2 Meter Barbell + 5KG Pair Weight Plates 1"
KSh 10,000
KSh 12,000
17%
/product/12/5066541/1.jpg?5419)
Shipped from abroad
2'' Olympic Barbell Clamp Spring Clips Collar Dumbbell Bar L
KSh 959
KSh 1,917
50%
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Dumbbell & Barbell Set, 1 Rod & 2 Bar, -50 KG
KSh 18,970
KSh 23,640
20%
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50kg Adjustable Fitness Barbell & Dumbbell Weight With Portable Case
KSh 15,990
KSh 20,000
20%
/product/30/973943/1.jpg?4725)
15kg Set Of Barbell Cast Iron Weight Plates
KSh 12,500
KSh 13,000
4%
4 out of 5
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1.8M Barbell Standard Solid Bar
KSh 4,999
KSh 5,500
9%
offers from
5 out of 5
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Adjustable Barbell / Dumbbell Weight Set (50 KG)
KSh 18,929
KSh 24,370
22%
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Dumbbells/barbell Training 50kgs Set With A Portable Case
KSh 18,830
KSh 23,240
19%
/product/53/7028921/1.jpg?1171)
Shipped from abroad
8x Barbell Spring Clamp Clips Quick Weightlifting Bar Collar
KSh 1,518
KSh 1,973
23%
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Fitness 50 KG Barbell / Dumbbell Set
KSh 18,999
KSh 24,240
22%
/product/61/4356091/1.jpg?1797)
50 Kgs Set Dumbbells/barbell With A Portable Case
KSh 16,499
KSh 25,000
34%
/product/66/4313761/1.jpg?2844)
50kg Adjustable Fitness Barbell & Dumbbell Weight With Portable Case
KSh 15,980
KSh 20,000
20%
/product/00/950582/1.jpg?8934)
LIVEUP SPORTS 20KG STUDIO RUBBER COATED WEIGHT BARBELL SET
KSh 17,499
KSh 21,890
20%
5 out of 5
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Strength Training 50kgs Set Dumbbells/barbell With A Portable Case
KSh 18,890
KSh 23,670
20%
1 out of 5
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GYM STRAIGHT BARBELL BAR FOR WEIGHTLIFTING
KSh 4,100 - KSh 4,680
KSh 5,600 - KSh 5,900
27%
4.5 out of 5
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Dumbbell & Barbell Set,30kg Adjustable Dumbells Weights Set
KSh 12,500
KSh 18,999
34%
/product/11/190533/1.jpg?7569)
Official Store
Body Sculpture Barbell & Dumbbell Set Of 50Kgs
KSh 40,000
/product/96/3298661/1.jpg?4844)
50kg Adjustable Cast Iron Dumbbell Sets with Portable Packing Box 2 In1 Dumbbells Barbell with Connecting Rod,
KSh 18,497
KSh 23,000
20%
/product/61/9625721/1.jpg?7671)
Barbell Trap Bar With Flat Raised Handles
KSh 24,500
KSh 28,000
13%
/product/70/9300971/1.jpg?7137)
Shipped from abroad
Standard Barbel Spin Lock Dumbbell Bar Weight Bar Nut Collar Type 4
KSh 2,200
KSh 4,399
50%
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50kg Adjustable Fitness Barbell & Dumbbell Weight With Portable Case
KSh 16,499
KSh 26,499
38%
/product/66/0646681/1.jpg?2229)
Shipped from abroad
Barbell Bar Cover Squat Pad Weight Lifting Shoulder Back Protector
KSh 2,489
KSh 3,250
23%
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See AllShop Online for Barbell in Kenya
Shop Online for Barbell from a huge collection and top brands - Get the Best Barbell deals online from Kenya. Discover the best offers when you shop on Jumia. Enjoy payment on delivery on selected orders and best prices in Kenya.Barbell Description and Price in Kenya
A barbell is a piece of exercise equipment used in weight training, bodybuilding, weightlifting and powerlifting, consisting of a long bar, usually with weights attached at each end. The barbell often seems like an advanced and intimidating tool, reserved for only the most experienced. Whether you are a newbie or a seasoned gym-veteran, the barbell should be your best friend. Once equipped with the right knowledge, the barbell can form the basis of any resistance-based workout, as it is the most versatile piece of equipment that is found universally in almost any gym.The barbell provides access to an arsenal of compound exercises. Although each exercise has a specific target muscle group, compound lifts invariably work for other major muscle groups throughout the body, including synergists (smaller assistance muscles) that provide an essential role in stabilising joints.
Effective barbell-based workouts consist of around five to eight exercises, one or two of which would be the ‘main-lifts’ for that session, targeting desired muscle groups using compound lifts. Remaining exercises are considered ‘accessory-exercises’, consisting of low-load bodyweight and isolation (single-joint) exercises. These exercises facilitate the accumulation of more training load, and thus more stimulus promoting the need for new muscle tissue to grow. With only a barbell and plates available, consider using the barbell, individual plates or your bodyweight for the accessory exercises. Order Online for Barbell and enjoy the best deals on prices as well as safe delivery to your doorstep.