Lemon Tea

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Lemon is abundant in vitamin C to boost immunity, folate to improve reproductive health and potassium which regulates the electrolyte balance in the body. Ginger is rich in gingerol, a plant antioxidant that eliminates toxic free radicals and also promotes digestion. Jaggery is a powerhouse of iron, vital for the synthesis and transport of healthy red blood cells in the system.

Advantages Of Adding Lemon Tea To Your Diet

Detoxifies The Body

The citric acid content in lemons is remarkably high, aiding in purifying the liver. Consuming lemon tea on an empty stomach in the morning assists in getting rid of all the wastes and toxins accumulated in the liver and thereby detoxifies the body completely.

Boosts Digestive Function

Lemon tea contains only a small portion of carbohydrates that are present in the form of simple sugars and dietary fibers. These fibers function to slow down the processing of simple sugars, thereby enhancing gut health and regulating metabolism. Sipping on a cup of lemon tea after a heavy meal significantly improves digestion.

Combats Infectious Ailments

Infusing a bit of honey into lemon tea and consuming it after every meal, while suffering from cough and cold helps to alleviate the symptoms of discomfort such as body pain and phlegm. The antioxidants in lemon extracts can efficiently relieve congestion in the chest as well, aiding in a speedy recovery from infectious ailments, particularly in monsoons.

Enhances Skin Wellness

Lemon tea is packed with astringent properties, which work to remove dead skin cells and rejuvenate your face. Moreover, it also possesses anti-inflammatory traits, which effectively combat acne, pimples and eczema, promoting overall skin health.

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