Tamarind

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Tamarind Details and Price in Kenya

Tamarind is a tropical fruit and its trees are native to tropical regions of Africa, specifically Sudan. It grows in many regions like India and Pakistan. It is a member of the Fabaceae family and its scientific name is Tamarindus indica. The tree is a medium-sized bushy tree with evergreen leaves and a fruit that develops in pods. Its pods are characterized by long, brown shells. Inside the pods is sticky, fleshy, and juicy pulp, which is the tamarind fruit. This is where the nutrition and the taste reside!

Benefits of Tamarind and Uses

May Protect Heart Health: A study published in the Food and Chemical Toxicology journal has shown that tamarind may help in lowering LDL(bad) cholesterol. The fiber content in the sour fruit can help in scraping excess LDL cholesterol from the veins and arteries

May Improve Digestion: The tamarind fruit has long been considered a natural laxative, given its dietary fiber content. Eating it as a fruit or as a spice can increase the efficiency of your digestive system, as the insoluble fiber can bulk up your stool, making it move through the smooth muscles of the intestinal tract easily.

May Aid In Weight Loss: A study published in the Scientia Pharmaceutica journal suggests that tamarind water extract can help reduce obesity. One of the unique compounds called trypsin inhibitors, found in tamarind, may help in reducing your hunger. This protein has been known to suppress the appetite by increasing the release of the neurotransmitter serotonin.

May Help Manage Diabetes: A carbohydrate-heavy diet can increase the chances of uncontrolled glucose and insulin levels, which is a significant concern for those suffering from diabetes. Tamarind can inhibit the enzyme alpha-amylase, which mainly stops carbohydrates from being absorbed in the body.

May Have Potentially Anti-inflammatory Capacity: Lupeol, found in tamarind leaves, possesses anti-inflammatory, according to a study done at the University of Wisconsin-Madison. The essential oil of tamarind can be connected to several anti-inflammatory capabilities, probably including the reduction of joint pain and inflammation, arthritis, rheumatic conditions, and gout. It may also reduce eye irritation – one of the most common forms of which is conjunctivitis, also known as pink eye.

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