Black Pepper

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Black Pepper Description and Price in Kenya

Black Pepper has a distinct and undeniable earthiness to the flavor of black pepper, one that is woody, piney, and sharp all at the same time. Black pepper also has a unique pungent taste all its own and is both biting and hot to average and refined palettes alike. ...

Black pepper, however, is not a flavor enhancer but a spice. Some Black Peppers sometimes cause stomach problems but not our Black pepper we thoroughly clean them to remove the toxins that stick hard on them to ensure we bring you the best quality affordable . It is a great additive to teas, curries, pancakes, cakes, and savory dishes

1. Improves Digestive Health

Black pepper stimulates the digestive juices and enzymes, thereby promoting digestion. This holds true when you consume black pepper, especially with a meal, which might enhance your body’s ability break down and digest food. Research has shown that black pepper has a positive effect on pancreatic enzymes too, benefiting the overall digestive process. Black pepper also has carminative properties and helps relieve stomach gas. It can also relieve flatulence and colicky pain. Replacing chili powder in your meals with black pepper can treat flatulence. Black pepper also has carminative properties and helps relieve stomach gas. It can also relieve flatulence and colicky pain.

2. Prevents Cancer

Studies have shown that the piperine in black pepper exerts protective activity against numerous forms of cancer (3). Piperine also increases the absorption of other nutrients like selenium, curcumin, beta-carotene, and B vitamins in your intestines – nutrients that are vital for gut health and cancer prevention. Another Canadian study also credits the anticancer properties of black pepper to piperine. It reduces the stress on the rectum and helps prevent colon cancer. It showed similar properties in cases of prostate cancer too (4). And not just that, piperine also was found to enhance the effectiveness of docetaxel, a chemotherapy medication used in the treatment of cancer of the prostate.

3. Lowers Blood Pressure

It’s piperine, again. Reports have shown that piperine can lower blood pressure in animals, and similar effects can be expected in human beings. One Slovakian study states that oral administration of piperine can control the increase in blood pressure. Ingestion of piperine also proved to be effective in controlling blood pressure in yet another study. Interestingly, piperine also enhances the bioavailability of curcumin, another important compound found in turmeric.

4. Promotes Weight Loss

Studies have found that piperine in black pepper, the very compound that makes you sneeze, also fights the formation of fat cells. This can push you a little further towards your weight loss goals. Research says that black pepper might offer an alternative to treatments for fat-related issues.Black pepper’s characteristic to inhibit fat cell formation sets off a chain reaction that can keep fat formation in check at various other biological levels. Also, black pepper is a welcome addition to a weight loss diet – since a teaspoon of this pepper has just about 8 calories. And instead of that calorie-heavy Italian dressing on your chicken breast or grilled vegetables, simply add a dash of black pepper and squeeze a lemon to save calories.

5. Relieves Cold And Cough

Black pepper has been used for this purpose even in the ancient Chinese medicine. The pepper is known to stimulate circulation and the mucous flow. And when you combine it with honey, the effect is enhanced – as honey works as a natural cough suppressant. Simply mix a teaspoon of powdered black pepper with 2 tablespoons of honey in a cup. Fill the cup with boiling water, cover it and let it steep for about 15 minutes. You can strain the drink and sip it. Do it thrice a day to clear congestion and sinuses. The pepper can also ease asthmatic symptoms. One study conducted on asthmatic patients in a specialty care facility in Trinidad found that administering pepper to the patients had improved their condition. Black pepper clears the respiratory tract and eases other respiratory ailments like whooping cough as well.

6. Fights Infections

The antibacterial properties of black pepper come into play here. As per one South African study, piperine in black pepper exhibits larvicidal effects (targeted towards dangerous insects in their larval stage of life) and help prevent infection and spread of disease.

7. Has Antioxidant Benefits

Black pepper has superb antioxidant effects, which contribute to your health in numerous ways. Antioxidants fight the disease-causing free radicals and boost immunity. In another Indian study, rats with induced oxidative stress, when administered with black pepper, showed considerable improvement in their condition. Another test conducted by the National Institute of Nutrition in India found that black pepper had the highest concentration of antioxidants in all of the foods they had analyzed. The pepper also had the highest phenolic content. This high antioxidant content enables pepper to offer various health benefits, some of which include the prevention of serious ailments like cancer. On top of all this, the piperine in black pepper increases the bioavailability of nutrients in numerous foods and supplements. And this means – it can transform a marginally effective therapeutic substance into a highly effective one – simply by enhancing its intracellular residency time. Also, it is important to note that the more intense the flavor of black pepper, the higher the piperine content.

8. Improves Oral Health

Certain massaging mixtures contain black pepper as one of the main ingredients. These massages relieve toothache and other oral infections, given piperine’s antibacterial properties. Pepper also has anti-inflammatory properties that help treat gum inflammation. What else, you can even mix pepper with salt for relief from dental issues. Simply mix equal amounts of salt and pepper in water and rub the mixture on your gums. For toothache, you can mix black pepper with clove oil and apply to the affected area. However, there is limited research on this. Consult your doctor before use.