Chick peas for hummus

Butterfly Pulses Chickpea

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Butterfly Pulses 1Kg Chic

Aryuva Chickpeas in Brine

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Nutrameal Regular Chick P

Tacos, Burritos, and Wraps: Use pigeon peas as a filling for tacos, burritos, or wraps for a healthy and satisfying plant based meal. Vegetarian Burgers or Patties: Mash the cooked pigeon peas and mix with breadcrumbs, vegetables, and spices to make tasty vegetarian patties or burgers.

High Nutritional Value: Rich in protein, fiber, vitamins, and minerals. Versatile Use: Suitable for use in a wide range of dishes, including soups, stews, salads, and curries.

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Product: Butterfly Pulses White Cow Peas (Chora/Black Eyed Beans) Pack size: 1Kg Type: Dried, whole beans Features Appearance: Creamy white with a distinctive black spot Flavor: Mild, earthy flavor Texture: Tender when cooked Nutritional and health benefits Nutrient dense: Rich in vitamins (folate, B vitamins) and minerals (iron, potassium, zinc). Supports bone health: Contains calcium and magnesium, which are important for strong bones.

Premium White Variety – Superior Nutritional Profile – Scientific studies confirm that the white variety of pigeon pea has better proximate composition, mineral content, and functional properties compared to brown varieties It offers exceptional protein quality and digestibility, making it an excellent choice for health-conscious families ✅ Excellent Plant-Based Protein Source – Packed with 16.6g of protein per 100g in raw form, and up to 24.36% protein when roasted , making it one of the most protein-dense legumes available Perfect for vegetarians, vegans, growing children, and families seeking affordable, meat-free nutrition ✅ Rich in Dietary Fiber – Contains an impressive 20.6g of fiber per 100g in raw form, which reduces to 8.9g per 100g when cooked Promotes healthy digestion, supports gut health, helps maintain steady blood sugar levels, and keeps you feeling fuller for longer ✅ Packed with Essential Minerals – Sprouted white pigeon peas are particularly rich in calcium (124mg/100g) for strong bones and teeth, and iron (11.38mg/100g) for healthy blood and reduced fatigue Also provides significant amounts of magnesium, phosphorus, and potassium ✅ Heart-Healthy & Virtually Fat-Free – Contains only 3.7g of fat per 100g in raw form (cooked: 1.6g) Naturally cholesterol-free and low in saturated fats, supporting cardiovascular wellness ✅ Excellent Source of Complex Carbohydrates – Provides 42.4g of carbohydrates per 100g in raw form, with 60.09g in sprouted form , delivering sustained energy release throughout the day without blood sugar spikes ✅ Rich in Antioxidants – Raw white pigeon peas contain high total phenol content (137.05mg/100g) , offering powerful antioxidant properties that help protect body cells from harmful free radicals ✅ Culinary Versatility – Perfect for: Traditional Kenyan mbaazi za nazi (pigeon peas in coconut milk) – a beloved coastal delicacy Hearty stews, curries, and soups Rice dishes (try the Caribbean-inspired "Arroz con Gandules") African pigeon pea samosas – a delicious, sustainable twist on a classic snack Sprouted salads and side dishes Mixed with vegetables or grains for complete protein meals , Add wholesome, plant-based nutrition to your family's meals with Premium White Pigeon Peas, locally known as Mbaazi This 1Kg pack contains high-quality, whole dried white pigeon peas — a drought-resistant legume that has been a cornerstone of Kenyan agriculture and cuisine for generations Carefully selected and cleaned, these versatile peas deliver exceptional nutritional value, rich earthy flavor, and firm texture that holds up beautifully in slow-cooked stews, curries, rice dishes, and traditional Kenyan preparations.