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Resilience and healing books
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Discover a curated selection of resilience and healing books designed to empower you on your journey to personal growth and emotional well-being. These insightful titles offer practical strategies, inspiring stories, and transformative exercises to help you navigate lifes challenges and foster inner strength. Whether youre seeking to overcome adversity or enhance your mental health, our collection provides valuable resources for anyone looking to cultivate resilience and embrace healing. Explore today and start your path to renewal.
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What Happened to You Conversations on Trauma Resilience and Healing Book by Bruce D Perry and Oprah Winfrey
Conversations on Trauma,
KSh 650.00
KSh 670.00
-3%
Add to cart
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What Happened To You Conversations On Trauma Resilience And Healing Book By Bruce D Perry And Oprah Winfrey
Conversations on Trauma,
KSh 999.00
KSh 2,000.00
-50%
Add to cart
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What Happened to You Conversations on Trauma Resilience and Healing Book by Bruce D Perry and Oprah Winfrey
Conversations on Trauma,
KSh 600.00
KSh 650.00
-8%
Add to cart
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What Happened to You Conversations on Trauma Resilience and Healing Book By Bruce D Perry Oprah Winfrey
This groundbreaking book
KSh 599.00
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What Happened To You Conversations On Trauma Resilience And Healing Book By Bruce D Perry And Oprah WinfreyPaperback Generic
Conversations on Trauma,
KSh 580.00
KSh 600.00
-3%
Add to cart
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What Happened to You Conversations on Trauma Resilience and Healing Book by Bruce D Perry and Oprah Winfrey
Conversations on Trauma,
KSh 699.00
KSh 1,200.00
-42%
Add to cart
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What Happened to You Conversations on Trauma Resilience and Healing Book by Bruce D Perry and Oprah Winfrey
Conversations on Trauma,
KSh 480.00
KSh 1,200.00
-60%
Add to cart
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What Happened To You Conversations On Trauma Resilience And Healing Book By Bruce D Perry And Oprah WinfreyPaperback Generic
Conversations on Trauma,
KSh 600.00
KSh 650.00
-8%
Add to cart
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What Happened to You Conversations on Trauma Resilience and Healing Book By Bruce D Perry and Oprah Winfrey
The book shifts the focus
KSh 1,251.00
Add to cart
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What Happened To You - Conversations On Trauma Resilience And Healing
Our earliest experiences
KSh 1,234.00
Add to cart
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What Happened To You Conversations On Trauma Resilience And Healing
Our earliest experiences
KSh 836.00
KSh 1,760.00
-52%
Add to cart
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What Happened To You Conversations On Trauma Resilience And Healing
Our earliest experiences
KSh 855.00
KSh 1,800.00
-52%
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What Happened to You Conversations on Trauma Resilience and Healing byOprah WinfreyAuthorBruce D PerryAuthor
What Happened to You?: Co
KSh 450.00
Add to cart
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What Happened to You Conversations on Trauma Resilience and Healing byOprah WinfreyAuthorBruce D PerryAuthor
What Happened to You?: Co
KSh 899.00
Add to cart
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Healing Sexual Trauma Workbook Somatic Skills to Help You Feel Safe in Your Body Create Boundaries and Live with Resilience Book by Erika Shershun
Drawing on the powerful m
KSh 600.00
KSh 750.00
-20%
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What Happened To You Conversations on Trauma Resilience and Healing by Bruce D Perry
Our earliest experiences
KSh 580.00
KSh 600.00
-3%
Add to cart
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Healing Sexual Trauma Workbook Somatic Skills To Help You Feel Safe In Your Body Create Boundaries And Live With Resilience Book By Erika Shershun
Drawing on the powerful m
KSh 999.00
KSh 2,000.00
-50%
Add to cart
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What Happened To You Conversations on Trauma Resilience and Healing by Bruce D Perry
Our earliest experiences
KSh 580.00
KSh 600.00
-3%
Add to cart
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Healing Sexual Trauma Workbook Somatic Skills To Help You Feel Safe In Your Body Create Boundaries And Live With Resilience Book By Erika Shershun MFT
Overcome shame and stigma
KSh 999.00
KSh 2,000.00
-50%
Add to cart
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Adult Survivors of Emotionally Abusive Parents How to Heal Cultivate Emotional Resilience Build the Life Love You Deserve Book By Sherrie Campbell PhD
Heal the deep wounds of e
KSh 1,800.00
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Adult Survivors of Emotionally Abusive Parents How to Heal Cultivate Emotional Resilience Build the Life Love You Deserve Book By Sherrie Campbell PhD
Heal the deep wounds of e
KSh 1,499.00
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Attachment Theory Explained A Step by Step Guide to Understand Relationships Heal Emotional Wounds and Build Resilience Book By Des Jeffrey
Trauma Healing: Provides actionable tools to address and heal emotional wounds originating from early childhood or past adult relationships. Resilience Building: Focuses on practical strategies to improve communication, set healthy boundaries, and develop emotional stability.
KSh 1,381.00
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What Happened to You Conversations on Trauma Resilience and Healing by Oprah Winfrey Author Bruce Perry Other Contributor
Through wide-ranging and
KSh 1,251.00
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Becoming Resilient Book By Donna Gibbs
Discover how to navigate
KSh 1,800.00
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Option B - Facing Adversity Building Resilience And Finding Joy
A powerful, inspiring, and practical book about building resilience and moving forward after life’s inevitable setbacks. Resilience comes from deep within us and from support outside us.
KSh 1,235.00
KSh 2,000.00
-38%
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Healing Trauma With Yoga By Helena Racial
Healing Trauma with Yoga explores how trauma-sensitive yoga can help individuals reconnect with their bodies, regulate their nervous systems, and foster resilience. The book integrates neuroscience, somatic psychology, and mindfulness-based practices to support recovery, emphasizing the importance of self-compassion and personalized healing approaches , Healing Trauma with Yoga explores how trauma-sensitive yoga can help individuals reconnect with their bodies, regulate their nervous systems, and foster resilience. The book integrates neuroscience, somatic psychology, and mindfulness-based practices to support recovery, emphasizing the importance of self-compassion and personalized healing approaches
KSh 1,500.00
Add to cart
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Becoming Resilient How to Move through Suffering and Come Back Stronger byDonna GibbsAuthorGary ChapmanForeword
Becoming Resilient: How t
KSh 1,650.00
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Becoming Resilient How to Move through Suffering and Come Back Stronger byDonna GibbsAuthorGary ChapmanForeword
Becoming Resilient: How t
KSh 1,490.00
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Resilience The Science of Mastering Lifes Greatest Challenges Book By Steven M Southwick MD Dennis S Charney MD
, This book teaches how to become stronger, bend but not break, and make the best out of a bad situation. It identifies ten key ways to weather and bounce back from stress and trauma.
KSh 1,399.00
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Emotional Intelligence Resilience by Daniel Goleman
Sonnenfeld Shawn Achor This collection of articles includes “How Resilience Works,” by Dine Coutu; “Resilience for the Rest of Us,” by Daniel Goleman; “How to Evaluate, Manage, and Strengthen Your Resilience,” by David Kopans; “Find the Coaching in Criticism,” by Sheila Heen and Douglas Stone; “Firing Back: How Great Leaders Rebound After Career Disasters,” by Jeffrey A. Sonnenfeld and Andrew J.
KSh 580.00
KSh 600.00
-3%
Add to cart
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Option B Facing Adversity Building Resilience and Finding Joy
Option B illuminates how to help others in crisis, develop compassion for ourselves, raise strong children, and create resilient families, communities, and workplaces. Many of these lessons can be applied to everyday struggles, allowing us to brave whatever lies ahead.
KSh 880.00
KSh 1,760.00
-50%
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Resilience Hard-won Wisdm for Living a Better Life Book by Eric Greitens
Through philosophical reflections and practical advice, it guides readers to navigate life's difficulties with strength, clarity, and hope. , Resilience: Hard Won Wisdm for Living a Better Life by Eric Greitens is a compelling guide on cultivating resilience—the capacity to confront adversity, pain, and fear, and grow stronger through these challenges.
KSh 1,234.00
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THE RESILIENT MINDSET UNLEASH INNER STRENGTH MENTAL TOUGHNESS AND POWER TO RISE STRONGER FROM ADVERSITY
K. Rowling's literary triumphs, this book breaks down the essence of resilience into actionable strategies that address self care, growth mindset, and emotional intelligence.
KSh 1,234.00
KSh 2,300.00
-46%
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The Boy Who Was Raised as a Dog Book By Bruce D Perry MD PhD Maia Szalavitz
Reveals how early experiences shape emotional healing, resilience, and human connection. In this compelling work, Dr.
KSh 1,800.00
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Habits for Healing Reclaim Your Inner Strength Book By Nakeia Homer
Practical Rituals: Learn to turn abstract concepts like self care and boundaries into practical, achievable daily rituals. Emotional Strength: The book is designed to help you build emotional resilience and escape patterns of burnout, toxic relationships, and emotional exhaustion.
KSh 1,399.00
Add to cart
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Turning Pain into Power
This guide walks readers through heartbreak recovery, offering tools for emotional strength, clarity, and renewal. Ideal for anyone seeking healing and transformation after relationship hurt.
KSh 1,499.00
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The Book Of Healing
Fast Delivery New , From bestselling author, speaker, and educator Najwa Zebian comes a collectible treasury of her most beloved poetry and prose. Selected by the author and organized by topic, the pieces in this collection address themes such as letting go, understanding self worth, and stepping into your own power.
KSh 1,235.00
KSh 2,000.00
-38%
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Rising from the Ruins Book By Amina
Discover how to reclaim peace, power, and purpose with dignity. This book offers women practical strategies and empowering insights to recover from emotional abuse, rebuild self worth, and reclaim their peace and purpose, serving as a compassionate roadmap to healing and resilience.
KSh 1,011.00
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How to Be Resilient Gail Gazelle MD
Buy it and begin your journey." —Carol Kauffman, Ph.
KSh 999.00
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Healing Trauma Book By Peter A Levine PhD
This pioneering guide introduces a body based program for trauma healing, blending neuroscience, psychology, and somatic practices. Designed to restore the body’s innate understanding, it offers practical tools for reclaiming safety, vitality, and emotional balance.
KSh 1,800.00
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