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Books for stress management

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Discover an extensive selection of books for stress management at Jumia Kenya. Our curated collection features expert-recommended titles that provide practical strategies, mindfulness techniques, and coping mechanisms to help you navigate life's challenges. Whether you're seeking self-help guides, psychological insights, or relaxation methods, our books cater to all preferences. Enhance your well-being and cultivate resilience with the right resources. Shop now and take the first step towards a more balanced, stress-free life.
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Stop Overthinking: 3 Books In 1: Overthinking, Self-Discipline, Cognitive Behavioral Therapy. Declutter Your Mind, Create Atomic Habits and Happiness to Manage Anger, Stress, Anxiety and Depression Book By Jason Gray and Danielle Moore

Stop Overthinking: 3 Books In 1: Overthinking, Self-Discipline, Cognitive Behavioral Therapy. Declutter Your Mind, Create Atomic Habits and Happiness to Manage Anger, Stress, Anxiety and Depression Book By Jason Gray and Danielle Moore

Master your mind with thi
KSh 1,519.00
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Complex PTSD Workbook: Simple and Effective Strategies for Learning to Manage Anxiety, Depression, Stress, Panic and Increase Self-Esteem Book By Rachel Jackson

Complex PTSD Workbook: Simple and Effective Strategies for Learning to Manage Anxiety, Depression, Stress, Panic and Increase Self-Esteem Book By Rachel Jackson

Practical strategies to e
KSh 1,519.00
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How to Manage Stress and Anxiety: Finding Inner Peace in a Challenging World

How to Manage Stress and Anxiety: Finding Inner Peace in a Challenging World

How to Manage Stress and
KSh 1,111.00
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Chakra Healing and Energy Alignment: A Seven-Week Step-by-Step Journey to Effectively Manage Stress, Physical Discomforts, and Spiritual Connection to Achieve Your Wellness Goals by June LeRoux (Author)

Chakra Healing and Energy Alignment: A Seven-Week Step-by-Step Journey to Effectively Manage Stress, Physical Discomforts, and Spiritual Connection to Achieve Your Wellness Goals by June LeRoux (Author)

Chakra Healing and En
KSh 1,499.00
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Managing Stress as an Entrepreneur: Simple Strategies to Stay Calm, Productive, and Clear-Minded Despite the Pressure of Business

Managing Stress as an Entrepreneur: Simple Strategies to Stay Calm, Productive, and Clear-Minded Despite the Pressure of Business

A practical guide to bala
KSh 888.00
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Chakra Healing and Energy Alignment: A Seven-Week Step-by-Step Journey to Effectively Manage Stress, Physical Discomforts, and Spiritual Connection to Achieve Your Wellness Goals by June LeRoux (Author)

Chakra Healing and Energy Alignment: A Seven-Week Step-by-Step Journey to Effectively Manage Stress, Physical Discomforts, and Spiritual Connection to Achieve Your Wellness Goals by June LeRoux (Author)

Chakra Healing and En
KSh 1,234.00
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The Psychology of Stress (The Psychology of Everything) 1st Edition by Charlotte Mottram (Author), Alison Woodward (Author), Shanti Farrington (Author)

The Psychology of Stress (The Psychology of Everything) 1st Edition by Charlotte Mottram (Author), Alison Woodward (Author), Shanti Farrington (Author)

The Psychology of Stress
KSh 1,234.00
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The Stress Proof Brain Master Your Emotional Response To Stress Using Mindfulness And Neuroplasticity

The Stress Proof Brain Master Your Emotional Response To Stress Using Mindfulness And Neuroplasticity

Modern times are stressfu
KSh 760.00
KSh 1,600.00 -52%
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The Stress-Proof Brain" Book By Melanie Greenberg, PhD

The Stress-Proof Brain" Book By Melanie Greenberg, PhD

This book offers powerful
KSh 1,235.00
KSh 2,000.00 -38%
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The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity by Melanie Greenberg PhD (Author)

The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity by Melanie Greenberg PhD (Author)

The Stress-Proof Brain: M
KSh 1,301.00
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The Psychology of Stress (The Psychology of Everything) 1st Edition by Charlotte Mottram (Author), Alison Woodward (Author), Shanti Farrington (Author)

The Psychology of Stress (The Psychology of Everything) 1st Edition by Charlotte Mottram (Author), Alison Woodward (Author), Shanti Farrington (Author)

The Psychology of Stress
KSh 1,245.00
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The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity by Melanie Greenberg PhD (Author)

The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity by Melanie Greenberg PhD (Author)

The Stress-Proof Brain: M
KSh 1,987.00
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The 5-Hour Hobby Book By Marc G. Perkins

The 5-Hour Hobby Book By Marc G. Perkins

Discover a stress-free sy
KSh 1,275.00
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The Psychology of Stress (The Psychology of Everything) 1st Edition by Charlotte Mottram (Author), Alison Woodward (Author), Shanti Farrington (Author)

The Psychology of Stress (The Psychology of Everything) 1st Edition by Charlotte Mottram (Author), Alison Woodward (Author), Shanti Farrington (Author)

The Psychology of Stress
KSh 1,245.00
Add to cart
101 Ways to Be Less Stressed – Simple Self–Care Strategies to Boost Your Mind, Mood, and Mental Health English edition by Dr. Caroline Leaf

101 Ways to Be Less Stressed – Simple Self–Care Strategies to Boost Your Mind, Mood, and Mental Health English edition by Dr. Caroline Leaf

The book 101 Ways to Be L
KSh 1,245.00
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The Psychology of Stress" Book By Charlotte Mottram, Alison Woodward & Shanti Farrington

The Psychology of Stress" Book By Charlotte Mottram, Alison Woodward & Shanti Farrington

This accessible guide exp
KSh 1,235.00
KSh 2,000.00 -38%
Add to cart
101 Ways to Be Less Stressed" Book By Dr. Caroline Leaf

101 Ways to Be Less Stressed" Book By Dr. Caroline Leaf

A practical toolkit for c
KSh 1,235.00
KSh 2,000.00 -38%
Add to cart
The Psychology of Stress" Book By Charlotte Mottram, Alison Woodward & Shanti Farrington

The Psychology of Stress" Book By Charlotte Mottram, Alison Woodward & Shanti Farrington

This accessible guide exp
KSh 1,800.00
Add to cart
Getting Things Done Book By David Allen

Getting Things Done Book By David Allen

Master the art of stress-
KSh 1,234.00
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The Stress Proof Brain Master Your Emotional Response To Stress Using Mindfulness And Neuroplasticity

The Stress Proof Brain Master Your Emotional Response To Stress Using Mindfulness And Neuroplasticity

Modern times are stressfu
KSh 1,235.00
KSh 7,013.00 -82%
Add to cart
The 10-Step Stress Solution

The 10-Step Stress Solution

A practical guide to bani
KSh 1,100.00
KSh 2,000.00 -45%
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The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity by Melanie Greenberg PhD (Author)

The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity by Melanie Greenberg PhD (Author)

The Stress-Proof Brain: M
KSh 1,987.00
Add to cart
'Til Stress Do Us Part Book By Elizabeth Earnshaw

'Til Stress Do Us Part Book By Elizabeth Earnshaw

Learn how stress—not your
KSh 1,235.00
KSh 2,000.00 -38%
Add to cart
The 10-Step Stress Solution

The 10-Step Stress Solution

A practical guide to bani
KSh 1,234.00
Add to cart
101 Ways to Be Less Stressed – Simple Self–Care Strategies to Boost Your Mind, Mood, and Mental Health English edition by Dr. Caroline Leaf

101 Ways to Be Less Stressed – Simple Self–Care Strategies to Boost Your Mind, Mood, and Mental Health English edition by Dr. Caroline Leaf

The book 101 Ways to Be L
KSh 1,234.00
Add to cart
Chakra Healing: This Book Includes: Chakras Healing Meditation for Beginners, Cognitive Behavioral Therapy, Reiki Healing for Beginners, and Relaxation and Stress Reduction for Beginners Book By Robin McGill

Chakra Healing: This Book Includes: Chakras Healing Meditation for Beginners, Cognitive Behavioral Therapy, Reiki Healing for Beginners, and Relaxation and Stress Reduction for Beginners Book By Robin McGill

A comprehensive 4-in-1 co
KSh 2,122.00
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The Stress Proof Brain Master Your Emotional Response To Stress Using Mindfulness And Neuroplasticity

The Stress Proof Brain Master Your Emotional Response To Stress Using Mindfulness And Neuroplasticity

Modern times are stressfu
KSh 1,279.00
KSh 1,801.00 -29%
Add to cart
The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness & Neuroplasticity by Melanie Greenberg, PhD

The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness & Neuroplasticity by Melanie Greenberg, PhD

The Stress-Proof Brain by
KSh 1,894.00
Add to cart
'Til Stress Do Us Part Book By Elizabeth Earnshaw

'Til Stress Do Us Part Book By Elizabeth Earnshaw

Learn how stress—not your
KSh 1,301.00
Add to cart
The Stress Proof Brain Master Your Emotional Response To Stress Using Mindfulness And Neuroplasticity

The Stress Proof Brain Master Your Emotional Response To Stress Using Mindfulness And Neuroplasticity

Modern times are stressfu
KSh 782.00
KSh 1,200.00 -35%
Add to cart
Don't Sweat The Small Stuff At Work: Simple Ways To Minimize Stress And Conflict While Bringing Out The Best In Yourself And Others Book By Richard Carlson

Don't Sweat The Small Stuff At Work: Simple Ways To Minimize Stress And Conflict While Bringing Out The Best In Yourself And Others Book By Richard Carlson

In this classic roadmap t
KSh 650.00
KSh 670.00 -3%
(1)
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Switch Off Overthinking: 33 Ways to Calm Your Thoughts, Reduce Stress, Stop Negative Spirals, and Improve Mental Clarity Book By Chase Hill

Switch Off Overthinking: 33 Ways to Calm Your Thoughts, Reduce Stress, Stop Negative Spirals, and Improve Mental Clarity Book By Chase Hill

A comprehensive guide pro
KSh 1,800.00
Add to cart
The Stress Proof Brain Master Your Emotional Response To Stress Using Mindfulness And Neuroplasticity

The Stress Proof Brain Master Your Emotional Response To Stress Using Mindfulness And Neuroplasticity

Modern times are stressfu
KSh 1,182.00
KSh 1,200.00 -2%
Add to cart
10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works–A True Story by Dan Harris

10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works–A True Story by Dan Harris

An enormously smart, clea
KSh 580.00
KSh 600.00 -3%
Add to cart
The Stress Proof Brain Master Your Emotional Response To Stress Using Mindfulness And Neuroplasticity

The Stress Proof Brain Master Your Emotional Response To Stress Using Mindfulness And Neuroplasticity

Modern times are stressfu
KSh 1,234.00
KSh 2,300.00 -46%
Add to cart
The Stress Proof Brain Master Your Emotional Response To Stress Using Mindfulness And Neuroplasticity

The Stress Proof Brain Master Your Emotional Response To Stress Using Mindfulness And Neuroplasticity

Modern times are stressfu
KSh 1,234.00
KSh 2,300.00 -46%
Add to cart
The Stress Proof Brain Master Your Emotional Response To Stress Using Mindfulness And Neuroplasticity

The Stress Proof Brain Master Your Emotional Response To Stress Using Mindfulness And Neuroplasticity

Modern times are stressfu
KSh 1,235.00
KSh 7,013.00 -82%
Add to cart
Don't Sweat the Small Stuff . . . and It's All Small Stuff: Simple Ways to Keep the Little Things from Taking Over Your Life (Don't Sweat the Small Stuff Series) by Richard Carlson (Author)

Don't Sweat the Small Stuff . . . and It's All Small Stuff: Simple Ways to Keep the Little Things from Taking Over Your Life (Don't Sweat the Small Stuff Series) by Richard Carlson (Author)

Dont Sweat the Small Stuf
KSh 1,650.00
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Unstressable: A Practical Guide to Stress-Free Living Book by Alice Law and Mo Gawdat

Unstressable: A Practical Guide to Stress-Free Living Book by Alice Law and Mo Gawdat

Unstressable breaks stres
KSh 750.00
KSh 1,050.00 -29%
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The Stress Solution: The 4 Steps to Reset Your Body, Mind, Relationships and Purpose Book by Rangan Chatterjee

The Stress Solution: The 4 Steps to Reset Your Body, Mind, Relationships and Purpose Book by Rangan Chatterjee

Rangan is a practicing GP
KSh 600.00
KSh 650.00 -8%
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