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Cognitive behavioral therapy workbook

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Unlock your potential with our comprehensive Cognitive Behavioral Therapy Workbook, designed to guide you through practical exercises and strategies for managing thoughts and emotions. This workbook offers structured activities that promote self-reflection, helping you challenge negative patterns and develop healthier coping mechanisms. Ideal for individuals seeking personal growth or professionals looking to enhance their therapeutic practices, this resource empowers you to take control of your mental well-being and foster lasting change. Transform your life today!
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The Cognitive Behavioral Therapy Workbook Book By Michael A. Tompkins

The Cognitive Behavioral Therapy Workbook Book By Michael A. Tompkins

A practical guide packed
KSh 1,013.00
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The Cognitive Behavioral Therapy Workbook Book By Michael A. Tompkins

The Cognitive Behavioral Therapy Workbook Book By Michael A. Tompkins

A practical guide to mana
KSh 1,013.00
Add to cart
The Cognitive Behavioral Therapy Workbook Book By Michael A. Tompkins

The Cognitive Behavioral Therapy Workbook Book By Michael A. Tompkins

A practical guide packed
KSh 1,235.00
KSh 2,000.00 -38%
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Cognitive Behavioral Therapy Book By Eileen Bailey And Jayme Albin

Cognitive Behavioral Therapy Book By Eileen Bailey And Jayme Albin

With answers to more than
KSh 600.00
KSh 650.00 -8%
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Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry (Retrain Your Brain with CBT) by Seth J. Gillihan PhD (Author)

Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry (Retrain Your Brain with CBT) by Seth J. Gillihan PhD (Author)

Cognitive Behavioral Ther
KSh 1,234.00
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The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy

The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy

Is anxiety a problem for
KSh 1,799.00
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Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry (Retrain Your Brain with CBT) by Seth J. Gillihan PhD (Author)

Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry (Retrain Your Brain with CBT) by Seth J. Gillihan PhD (Author)

Cognitive Behavioral Ther
KSh 1,499.00
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Healing Your Wounded Inner Child" Book By Maria Clarke

Healing Your Wounded Inner Child" Book By Maria Clarke

This CBT workbook helps i
KSh 1,234.00
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Cognitive Behavioural Therapy" Book By Lawrence Wallace

Cognitive Behavioural Therapy" Book By Lawrence Wallace

A practical guide offerin
KSh 1,235.00
KSh 2,000.00 -38%
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Cognitive Behavioural Therapy: 7 Ways to Freedom from Anxiety, Depression, and Intrusive Thoughts (Happiness is a trainable, attainable skill by Lawrence Wallace (Author)

Cognitive Behavioural Therapy: 7 Ways to Freedom from Anxiety, Depression, and Intrusive Thoughts (Happiness is a trainable, attainable skill by Lawrence Wallace (Author)

Do you feel trapped in a
KSh 1,499.00
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Finding Your Why & Finding Your Way: An Acceptance & Commitment Therapy Workbook to Help You Identify What You Care About & Reach Your Goals" Book By Daniel J. Moran, PhD, BCBA-D & Siri Ming, PhD, BCBA-D

Finding Your Why & Finding Your Way: An Acceptance & Commitment Therapy Workbook to Help You Identify What You Care About & Reach Your Goals" Book By Daniel J. Moran, PhD, BCBA-D & Siri Ming, PhD, BCBA-D

This workbook helps you c
KSh 1,599.00
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