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Pumpkin Seeds

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Pumpkin Seeds Details and Price in Kenya

  • Pumpkin seeds are an edible seed typically roasted for consumption. They are a common ingredient in Mexican cuisine and are often eaten as a healthful snack.
  • They are sometimes referred to as pepitas, Spanish for “little seed of squash.”
  • This feature is part of a collection of articles on the health benefits of popular foods.
  • It looks at the possible health benefits of pumpkin seeds, the nutritional content, how to use pumpkin seeds in the diet, and possible health risks.
  • Pumpkin seeds may be small, but they’re packed full of valuable nutrients.
  • Eating only a small amount of them can provide you with a substantial quantity of healthy fats, magnesium and zinc.
  • Because of this, pumpkin seeds have been associated with several health benefits.
  • These include improved heart health, prostate health and protection against certain cancers.
  • What’s more, these seeds can be easily incorporated into your diet.
  • Here are the top 11 health benefits of pumpkin seeds that are supported by science.

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