Fennel Seeds

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Fennel Seeds Description and Price in Kenya

Fennel is a rich source of fibre, which helps you stay fuller for longer, further preventing you from cravings and overeating. This leads to lesser calorie consumption, resulting in weight loss. Consuming saunf may help reduce fat storage by improving vitamin and mineral absorption in the body. Fennel has diuretic properties; therefore, drinking fennel tea can help remove toxins from the body, which in turn, may contribute to weight loss.

Fennel seeds are responsible for kick-starting your metabolism. A healthy metabolism is the key to losing weight in a healthy way. Fennel contains a plethora of antioxidants like phosphorus, selenium, zinc, manganese, choline, beta-carotene, lutein, zeaxanthin, all of which are known to protect your body against free radicals that are known to cause oxidative stress. Oxidative stress in the body can lead to obesity and diabetes like conditions.

The volatile oils like estragole, fenchone and anethole present in fennel seeds help kick-start digestion by promoting the production of gastric enzymes. A good digestive system is the key to lose weight, the healthy way.

Suggested uses

Fennel tea and fennel seed water are two beverages you can enjoy drinking while on a weight loss journey. Here's how you can prepare them at home.

1.Fennel water

All you need to do is take one or two teaspoons of fennel seeds and add them in a glassful of water and leave it overnight. Drink it first thing in the morning.

2.Fennel tea

Take one teaspoon of fennel seeds and add them in hot water. Make sure you do not boil them as boiling may kill most of its nutrients. Cover and let it rest for about 10 minutes and then drink it three times a day.

What Are The Benefits of Fennel Seeds?

1. Improve Digestive Health Among the uses of fennel seeds, this one is quite popular. The seeds are used to treat an array of digestive ailments, including heartburn, intestinal gas (and infant gas), bloating, and even colic in infants. The seeds have antispasmodic and carminative effects, which can help treat other serious digestive ailments like irritable bowel

2. Treat Asthma And Other Respiratory Ailments The phytonutrients in fennel seeds help clear sinuses – and this can relieve asthma symptoms. And their expectorant properties heal other respiratory ailments like bronchitis, cough, and congestion. 3. Benefit Breastfeeding Women Fennel seeds contain a compound called anethole, which is a phytoestrogen that mimics the properties of the estrogen hormone and increases milk secretion in women. So, fennel seeds benefits lactating women.

4. Combat Bad Breath They have anise (or licorice) flavor. Simply munching on 5 to 10 fennel seeds freshens your breath. The seeds increase the production of saliva – thereby washing out the bacteria. The essential oil has antibacterial properties that help fight the germs that cause bad breath.

5. Help Fight Diabetes A 2008 study found that fennel essential oil might lower blood sugar levels in diabetics. Fennel seeds are also a good source of vitamin C, the high intake of which was also found to lower blood sugar levels. Beta-carotene, another antioxidant in fennel seeds, has also been linked to reduced cholesterol levels in patients with type 2 diabetes.

6. Increase Breast Growth We have already seen that fennel can mimic the properties of human estrogen, which is why it can promote breast growth. However, due to limited information, we suggest you talk to your doctor before using fennel seeds for this purpose.

7. Help Lower Cholesterol Levels The fiber in fennel seeds prevents the reabsorption of cholesterol. It achieves this by binding the bile salts, which consequently prevents heart-related ailments.