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Cbt workbook

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Enhance your cognitive behavioral therapy journey with our comprehensive CBT workbook. Designed for both therapists and individuals, this resource offers practical exercises, insightful reflections, and structured guidance to help you understand and manage thoughts, emotions, and behaviors effectively. Whether you're seeking personal growth or therapeutic support, our CBT workbook equips you with essential tools to foster resilience and promote mental well-being. Unlock your potential and transform your mindset today!
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28-Day CBT Workbook for Adults A Straightforward Guide to Start Rewiring Your Brain in 15 Minutes a Day With Proven Cognitive Behavioral Therapy Techniques For Anxiety Stress Self Esteem Book By Calvin Caufield

28-Day CBT Workbook for Adults A Straightforward Guide to Start Rewiring Your Brain in 15 Minutes a Day With Proven Cognitive Behavioral Therapy Techniques For Anxiety Stress Self Esteem Book By Calvin Caufield

A practical 28-day roadma
KSh 2,101.00
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The Cognitive Behavioral Therapy Workbook Book By Michael A Tompkins

The Cognitive Behavioral Therapy Workbook Book By Michael A Tompkins

A practical guide packed
KSh 1,235.00
KSh 2,000.00 -38%
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Cognitive Behavioural Therapy 7 Ways to Freedom from Anxiety Depression and Intrusive Thoughts Happiness is a trainable attainable skill by Lawrence Wallace Author

Cognitive Behavioural Therapy 7 Ways to Freedom from Anxiety Depression and Intrusive Thoughts Happiness is a trainable attainable skill by Lawrence Wallace Author

Do you feel trapped in a
KSh 695.00
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The Cognitive Behavioral Therapy Workbook Book By Michael A Tompkins

The Cognitive Behavioral Therapy Workbook Book By Michael A Tompkins

A practical guide to mana
KSh 1,013.00
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Retrain Your Brain Cognitive Behavioral Therapy in 7 Weeks A Workbook for Managing Depression and Anxiety Book By Seth J Gillihan PhD

Retrain Your Brain Cognitive Behavioral Therapy in 7 Weeks A Workbook for Managing Depression and Anxiety Book By Seth J Gillihan PhD

A highly practical, 7-wee
KSh 2,281.00
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Healing Your Wounded Inner Child A CBT book by Maria Clarke

Healing Your Wounded Inner Child A CBT book by Maria Clarke

Building Self Esteem: Practice daily affirmations, self love, and constructive self talk to nurture a stronger, more positive self image. Workbook Features Seven Week Healing Program: Divides the process into a week by week journey, emphasizing empowerment, mindfulness, art therapy, setting boundaries, and cultivating supportive relationships 1 2 Practical Techniques: Journaling and letter writing to your inner child Artistic expression (drawing, painting, or writing) Mindfulness and guided meditation Worksheets to monitor thoughts, feelings, and triggers Step by step CBT exercises tailored for trauma recovery 1 2 5 Central Themes and Takeaways Healing is a gradual journey, requiring patience and self compassion 1 Self awareness and acknowledgment of pain are crucial first steps.
KSh 1,234.00
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Cognitive Behavioral Therapy 32 Strategies to Master Your Mind The Beginners At-Home Workbook to Transform Negative Thoughts and Stop Overthinking Book By Charles Kerwood

Cognitive Behavioral Therapy 32 Strategies to Master Your Mind The Beginners At-Home Workbook to Transform Negative Thoughts and Stop Overthinking Book By Charles Kerwood

A practical at-home workb
KSh 2,101.00
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Healing Your Wounded Inner Child Book By Maria Clarke

Healing Your Wounded Inner Child Book By Maria Clarke

This CBT workbook helps i
KSh 1,234.00
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DBT CBT and Play Therapy Toolbox for Children Adolescents Over 200 Worksheets and Activities Book By Amanda K Crowder Julianna Elsworth and Anastasia Harmeyer

DBT CBT and Play Therapy Toolbox for Children Adolescents Over 200 Worksheets and Activities Book By Amanda K Crowder Julianna Elsworth and Anastasia Harmeyer

A practical resource pack
KSh 3,765.00
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8-Week Depression Relief Workbook Book By Cynthia V Catchings

8-Week Depression Relief Workbook Book By Cynthia V Catchings

An evidence-based workboo
KSh 1,235.00
KSh 2,000.00 -38%
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8-Week Depression Relief Workbook Book By Cynthia V Catchings

8-Week Depression Relief Workbook Book By Cynthia V Catchings

An evidence-based workboo
KSh 2,345.00
Add to cart
Healing Your Wounded Inner Child Book By Maria Clarke

Healing Your Wounded Inner Child Book By Maria Clarke

, "Healing Your Wounded Inner Child" Book By Maria Clarke ???? Short Summary: This CBT workbook empowers readers to confront childhood trauma, navigate emotional pain, and rediscover self worth through healing exercises.
KSh 1,234.00
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CBT Therapy Resources for Dissociative Identity Disorder Book By Kerlstein Publishing

CBT Therapy Resources for Dissociative Identity Disorder Book By Kerlstein Publishing

This expansive bundle off
KSh 1,399.00
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2500 CBT Therapy Resources Book By Kriststein Publishing

2500 CBT Therapy Resources Book By Kriststein Publishing

An extensive toolkit of C
KSh 1,399.00
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101 Trauma-Informed Interventions Activities Exercises and Assignments to Move the Client and Therapy by Linda Curran Author

101 Trauma-Informed Interventions Activities Exercises and Assignments to Move the Client and Therapy by Linda Curran Author

This is the workbook that
KSh 1,350.00
(1)
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Cognitive Behavioral Therapy Simple Techniques to Instantly Be Happier Find Inner Peace and Improve Your Life Book By Olivia Telford

Cognitive Behavioral Therapy Simple Techniques to Instantly Be Happier Find Inner Peace and Improve Your Life Book By Olivia Telford

A practical guide that si
KSh 1,981.00
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Mind Over Mood Book by Dennis Greenberger

Mind Over Mood Book by Dennis Greenberger

Key features include: Clear explanations of how automatic, distorted thoughts contribute to problems like depression, anxiety, anger, and low self esteem. Practical worksheets and exercises, such as Thought Records, to identify, challenge, and replace unhelpful thoughts with balanced alternatives.
KSh 1,234.00
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The Only Cognitive Behavioral Therapy Book Youll Ever Need Life-Changing CBT Strategies to Overcome Depression Anxiety Insomnia Intrusive Thoughts Anger Book By Andrei Nedelcu

The Only Cognitive Behavioral Therapy Book Youll Ever Need Life-Changing CBT Strategies to Overcome Depression Anxiety Insomnia Intrusive Thoughts Anger Book By Andrei Nedelcu

A comprehensive roadmap w
KSh 2,281.00
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Complex PTSD Workbook Simple and Effective Strategies for Learning to Manage Anxiety Depression Stress Panic and Increase Self-Esteem Book By Rachel Jackson

Complex PTSD Workbook Simple and Effective Strategies for Learning to Manage Anxiety Depression Stress Panic and Increase Self-Esteem Book By Rachel Jackson

Practical strategies to e
KSh 1,519.00
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Dont Fcking Panic The Shít They Dont Tell You In Therapy About Anxiety Disorder Panic Attacks Depression

Dont Fcking Panic The Shít They Dont Tell You In Therapy About Anxiety Disorder Panic Attacks Depression

Kelsey Darragh , If you are one of the millions of people struggling to manage your mental health right now, stop whatever you are doing and read this interactive workbook created by comedian and mental health advocate, Kelsey Darragh. With a completely raw and honest approach to discussing, accepting, and managing debilitating anxiety, panic, and depression, Don’t F*cking Panic: The Shít They Don’t Tell You in Therapy About Anxiety Disorder, Panic Attacks, & Depression is a refreshing and often painfully hilarious guide to long term recovery and healing.
KSh 1,234.00
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Cognitive Behavioural Therapy Book By Lawrence Wallace

Cognitive Behavioural Therapy Book By Lawrence Wallace

This empowering book introduces seven actionable CBT techniques to help readers break free from anxiety, depression, and negative thought patterns—making mental wellness achievable through structured self help tools. , A practical guide offering seven CBT strategies to overcome anxiety, depression, and intrusive thoughts.
KSh 695.00
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Cognitive Behavioral Therapy Made Simple 10 Strategies for Managing Anxiety Depression Anger Panic and Worry Retrain Your Brain with CBT bySeth J Gillihan PhDAuthor

Cognitive Behavioral Therapy Made Simple 10 Strategies for Managing Anxiety Depression Anger Panic and Worry Retrain Your Brain with CBT bySeth J Gillihan PhDAuthor

Cognitive Behavioral Ther
KSh 1,234.00
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The Assertiveness Workbook How to Express Your Ideas and Stand Up for Yourself at Work and in Relationships Book By Randy J Paterson PhD

The Assertiveness Workbook How to Express Your Ideas and Stand Up for Yourself at Work and in Relationships Book By Randy J Paterson PhD

It uses proven cognitive behavioral techniques to help individuals build self confidence and set boundaries. Effective communication is a critical skill that influences professional success, family life, and personal happiness.
KSh 1,800.00
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Cognitive Behavioural Therapy Book By Lawrence Wallace

Cognitive Behavioural Therapy Book By Lawrence Wallace

This empowering book introduces seven actionable CBT techniques to help readers break free from anxiety, depression, and negative thought patterns—making mental wellness achievable through structured self help tools. , A practical guide offering seven CBT strategies to overcome anxiety, depression, and intrusive thoughts.
KSh 1,235.00
KSh 2,000.00 -38%
Add to cart
Mind Over Mood Book by Dennis Greenberger

Mind Over Mood Book by Dennis Greenberger

Key features include: Clear explanations of how automatic, distorted thoughts contribute to problems like depression, anxiety, anger, and low self esteem. Practical worksheets and exercises, such as Thought Records, to identify, challenge, and replace unhelpful thoughts with balanced alternatives.
KSh 1,234.00
Add to cart
101 Trauma-Informed Interventions Activities Exercises and Assignments to Move the Client and Therapy by Linda Curran Author

101 Trauma-Informed Interventions Activities Exercises and Assignments to Move the Client and Therapy by Linda Curran Author

This is the workbook that
KSh 580.00
KSh 600.00 -3%
Add to cart
Cognitive Behavioral Therapy Made Simple 10 Strategies for Managing Anxiety Depression Anger Panic and Worry Retrain Your Brain with CBT bySeth J Gillihan PhDAuthor

Cognitive Behavioral Therapy Made Simple 10 Strategies for Managing Anxiety Depression Anger Panic and Worry Retrain Your Brain with CBT bySeth J Gillihan PhDAuthor

Cognitive Behavioral Ther
KSh 1,499.00
Add to cart
Somatic Therapy Workbook 5 in 1 Toolbox Exercises Coping Skills Yoga and Healing Book By Anika Sullivan

Somatic Therapy Workbook 5 in 1 Toolbox Exercises Coping Skills Yoga and Healing Book By Anika Sullivan

Anika Sullivan offers a b
KSh 1,331.00
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Get Out of Your Mind and Into Your Life The New Acceptance and Commitment Therapy by Spencer Smith Author Steven C Hayes Author

Get Out of Your Mind and Into Your Life The New Acceptance and Commitment Therapy by Spencer Smith Author Steven C Hayes Author

Get Out of Your Mind and Into Your Life has already introduced hundreds of thousands of readers to the core skills of acceptance and commitment therapy (ACT) a revolutionary approach that reveals the reasons why we suffer, and how to be mentally healthy. In this anniversary edition featuring a new preface by author and ACT originator, Steven C.
KSh 1,491.00
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Cognitive Behavioral Therapy Book By Eileen Bailey And Jayme Albin

Cognitive Behavioral Therapy Book By Eileen Bailey And Jayme Albin

With answers to more than
KSh 600.00
KSh 650.00 -8%
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Self-Guided EMDR Therapy Workbook Healing from Anxiety Anger Stress Depression PTSD Emotional Trauma Book By Katherine Andler

Self-Guided EMDR Therapy Workbook Healing from Anxiety Anger Stress Depression PTSD Emotional Trauma Book By Katherine Andler

A practical roadmap for u
KSh 2,599.00
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Overcoming Unwanted Intrusive Thoughts A CBT-Based Guide to Getting Over Frightening Obsessive or Disturbing ThoughtsbyMartin N SeifAuthorSally M WinstonAuthor

Overcoming Unwanted Intrusive Thoughts A CBT-Based Guide to Getting Over Frightening Obsessive or Disturbing ThoughtsbyMartin N SeifAuthorSally M WinstonAuthor

Overcoming Unwanted Intru
KSh 1,245.00
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The Mindfulness Acceptance Workbook for Anxiety Book By John P Forsyth PhD and Georg H Eifert PhD

The Mindfulness Acceptance Workbook for Anxiety Book By John P Forsyth PhD and Georg H Eifert PhD

Third Edition Updates: Features new exercises and skills focused on self compassion and core values to achieve genuine peace of mind. Comprehensive Coverage: Designed to be effective for various manifestations of anxiety, including social phobia, GAD, OCD, and PTSD.
KSh 1,800.00
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Overcoming Unwanted Intrusive Thoughts A CBT-Based Guide to Getting Over Frightening Obsessive or Disturbing ThoughtsbyMartin N SeifAuthorSally M WinstonAuthor

Overcoming Unwanted Intrusive Thoughts A CBT-Based Guide to Getting Over Frightening Obsessive or Disturbing ThoughtsbyMartin N SeifAuthorSally M WinstonAuthor

Overcoming Unwanted Intru
KSh 1,234.00
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Choose Growth A Workbook For Transcending Trauma Fear And Self-Doubt Book By Jordyn Feingold And Scott Barry Kaufman

Choose Growth A Workbook For Transcending Trauma Fear And Self-Doubt Book By Jordyn Feingold And Scott Barry Kaufman

The trauma, loss, and uncertainty of our world have led many of us to ask life’s big questions. Who are we?
KSh 600.00
KSh 650.00 -8%
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Choose Growth A Workbook For Transcending Trauma Fear And Self-Doubt Book By Jordyn Feingold And Scott Barry Kaufman

Choose Growth A Workbook For Transcending Trauma Fear And Self-Doubt Book By Jordyn Feingold And Scott Barry Kaufman

The trauma, loss, and uncertainty of our world have led many of us to ask life’s big questions. Who are we?
KSh 600.00
KSh 650.00 -8%
Add to cart
Dont Fcking Panic The Shít They Dont Tell You In Therapy About Anxiety Disorder Panic Attacks Depression

Dont Fcking Panic The Shít They Dont Tell You In Therapy About Anxiety Disorder Panic Attacks Depression

With a completely raw and honest approach to discussing, accepting, and managing debilitating anxiety, panic, and depression, Don’t F*cking Panic: The Shít They Don’t Tell You in Therapy About Anxiety Disorder, Panic Attacks, & Depression is a refreshing and often painfully hilarious guide to long term recovery and healing. Whether you are experiencing a panic attack RIGHT NOW, or simply realize there is seemingly no end to how many ways your beautiful brain can mess up your day with uncool thoughts, this workbook is about to become your new best friend and a permanent resident on your bedside table.
KSh 580.00
KSh 600.00 -3%
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The Mindfulness and Acceptance Workbook for Anxiety Book By John P Forsyth and Georg H Eifert

The Mindfulness and Acceptance Workbook for Anxiety Book By John P Forsyth and Georg H Eifert

Break free from anxiety a
KSh 1,799.00
Add to cart
Somatic Therapy Workbook 5 in 1 Book By Anika Sullivan

Somatic Therapy Workbook 5 in 1 Book By Anika Sullivan

This beginner-friendly wo
KSh 1,800.00
Add to cart
Overcoming Unwanted Intrusive Thoughts Book By Sally M Winston Martin N Seif

Overcoming Unwanted Intrusive Thoughts Book By Sally M Winston Martin N Seif

This empowering guide uses cognitive behavioral therapy to help readers overcome frightening, obsessive, or unwanted thoughts. With expert insight and compassionate strategies, it provides relief and reassurance for those struggling with mental intrusions.
KSh 1,235.00
KSh 2,000.00 -38%
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