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Mindfulness for beginners

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Discover the transformative power of mindfulness for beginners with our comprehensive guide. Learn essential techniques to cultivate awareness and reduce stress, enhancing your overall well-being. This resource offers practical tips, exercises, and insights tailored for those new to mindfulness, empowering you to integrate these practices into your daily life. Unlock your potential for greater focus, emotional balance, and a deeper connection with yourself. Start your journey towards a more mindful existence today!
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astral travel for beginners

astral travel for beginners

What youve done thousands
KSh 877.00
KSh 1,566.00 -44%
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The Beginner's Book Of Meditation

The Beginner's Book Of Meditation

The Beginners Book of Med
KSh 1,000.00
KSh 1,400.00 -29%
(1)
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Practicing Mindfulness

Practicing Mindfulness

Calm the mind and begin t
KSh 1,235.00
KSh 2,000.00 -38%
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Practicing Mindfulness

Practicing Mindfulness

Calm the mind and begin t
KSh 1,235.00
KSh 2,000.00 -38%
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Becoming Aware - A 21 Day Mindfulness Program For Reducing Anxiety And Cultivating Calm

Becoming Aware - A 21 Day Mindfulness Program For Reducing Anxiety And Cultivating Calm

This hands-on user’s guid
KSh 1,235.00
KSh 2,000.00 -38%
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Becoming Aware - A 21 Day Mindfulness Program For Reducing Anxiety And Cultivating Calm

Becoming Aware - A 21 Day Mindfulness Program For Reducing Anxiety And Cultivating Calm

This hands-on user’s guid
KSh 1,235.00
KSh 2,000.00 -38%
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Becoming Aware - A 21 Day Mindfulness Program For Reducing Anxiety And Cultivating Calm

Becoming Aware - A 21 Day Mindfulness Program For Reducing Anxiety And Cultivating Calm

This hands-on user’s guid
KSh 1,235.00
KSh 2,000.00 -38%
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Becoming Aware - A 21 Day Mindfulness Program For Reducing Anxiety And Cultivating Calm

Becoming Aware - A 21 Day Mindfulness Program For Reducing Anxiety And Cultivating Calm

This hands-on user’s guid
KSh 1,235.00
KSh 2,000.00 -38%
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Everyday Mindfulness for OCD: Tips, Tricks & Skills for Living Joyfully" Book By Jon Hershfield, MFT & Shala Nicely, LPC

Everyday Mindfulness for OCD: Tips, Tricks & Skills for Living Joyfully" Book By Jon Hershfield, MFT & Shala Nicely, LPC

A compassionate guide ble
KSh 1,765.00
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Becoming Aware - A 21 Day Mindfulness Program For Reducing Anxiety And Cultivating Calm

Becoming Aware - A 21 Day Mindfulness Program For Reducing Anxiety And Cultivating Calm

This hands-on user’s guid
KSh 1,235.00
KSh 2,000.00 -38%
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Becoming Aware: A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm Book by Daniel J. Siegel

Becoming Aware: A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm Book by Daniel J. Siegel

This simple yet profound
KSh 999.00
KSh 2,000.00 -50%
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Mindfulness in Plain English

Mindfulness in Plain English

“A masterpiece.”—Jon Kaba
KSh 1,234.00
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Becoming Aware - A 21 Day Mindfulness Program For Reducing Anxiety And Cultivating Calm

Becoming Aware - A 21 Day Mindfulness Program For Reducing Anxiety And Cultivating Calm

This hands-on user’s guid
KSh 1,234.00
KSh 2,300.00 -46%
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The Beginner's Book Of Meditation

The Beginner's Book Of Meditation

The Beginners Book of Med
KSh 1,000.00
KSh 1,400.00 -29%
(1)
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Everyday Mindfulness for OCD Book By Jon Hershfield & Shala Nicely

Everyday Mindfulness for OCD Book By Jon Hershfield & Shala Nicely

A practical guide to usin
KSh 1,800.00
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The Beginner's Book Of Meditation

The Beginner's Book Of Meditation

The Beginners Book of Med
KSh 1,000.00
KSh 1,400.00 -29%
(1)
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The Beginner's Book Of Meditation

The Beginner's Book Of Meditation

The Beginners Book of Med
KSh 1,000.00
KSh 1,400.00 -29%
(1)
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10-Minute Mindfulness Book by Barrie Davenport and S. J. SCOTT Follow

10-Minute Mindfulness Book by Barrie Davenport and S. J. SCOTT Follow

10-Minute Mindfulness. Book
KSh 600.00
KSh 800.00 -25%
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Meditation: Beginner's Guide Learn Simple yet Powerful Techniques: For Inner Peace, Well-Being & Mental Clarity" Book By Shining Universe Energy

Meditation: Beginner's Guide Learn Simple yet Powerful Techniques: For Inner Peace, Well-Being & Mental Clarity" Book By Shining Universe Energy

A foundational guide that
KSh 1,899.00
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The Here-and-Now Habit: How Mindfulness Can Help You Break Unhealthy Habits Once and for All" Book By Hugh G. Byrne, PhD

The Here-and-Now Habit: How Mindfulness Can Help You Break Unhealthy Habits Once and for All" Book By Hugh G. Byrne, PhD

A mindfulness-based guide
KSh 1,800.00
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Better Sex Through Mindfulness : How Women Can Cultivate Desire

Better Sex Through Mindfulness : How Women Can Cultivate Desire

Find out how mindfulness
KSh 1,235.00
KSh 2,000.00 -38%
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Being Nature: A Down-to-Earth Guide To The Four Foundations Of Mindfulness Book By Wes Nisker

Being Nature: A Down-to-Earth Guide To The Four Foundations Of Mindfulness Book By Wes Nisker

Using the traditional Bud
KSh 650.00
KSh 670.00 -3%
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Better Sex Through Mindfulness : How Women Can Cultivate Desire

Better Sex Through Mindfulness : How Women Can Cultivate Desire

Find out how mindfulness
KSh 1,235.00
KSh 2,731.00 -55%
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Mindfulness and the Self Book By Jan Benda

Mindfulness and the Self Book By Jan Benda

Explore how mindfulness a
KSh 1,800.00
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Better Sex Through Mindfulness : How Women Can Cultivate Desire

Better Sex Through Mindfulness : How Women Can Cultivate Desire

Find out how mindfulness
KSh 1,235.00
KSh 2,000.00 -38%
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Better Sex Through Mindfulness : How Women Can Cultivate Desire

Better Sex Through Mindfulness : How Women Can Cultivate Desire

Find out how mindfulness
KSh 1,235.00
KSh 2,000.00 -38%
Add to cart
Better Sex Through Mindfulness : How Women Can Cultivate Desire

Better Sex Through Mindfulness : How Women Can Cultivate Desire

Find out how mindfulness
KSh 1,235.00
KSh 2,000.00 -38%
Add to cart
Better Sex Through Mindfulness : How Women Can Cultivate Desire

Better Sex Through Mindfulness : How Women Can Cultivate Desire

Find out how mindfulness
KSh 1,235.00
KSh 5,116.00 -76%
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The Yoga Beginner's Bible: Top 30 Illustrated Poses For Weight Loss, Inner Peace And Stress Relief Book By Tai Morello

The Yoga Beginner's Bible: Top 30 Illustrated Poses For Weight Loss, Inner Peace And Stress Relief Book By Tai Morello

With The Yoga Beginners B
KSh 600.00
KSh 650.00 -8%
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Better Sex Through Mindfulness : How Women Can Cultivate Desire

Better Sex Through Mindfulness : How Women Can Cultivate Desire

Find out how mindfulness
KSh 1,172.00
KSh 2,300.00 -49%
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Uncovering Happiness Book By Elisha Goldstein, PhD

Uncovering Happiness Book By Elisha Goldstein, PhD

Discover how mindfulness
KSh 1,987.00
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Beginners Welcome by Cindy Baldwin (Author)

Beginners Welcome by Cindy Baldwin (Author)

Beginners Welcome by Cind
KSh 1,218.00
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A Course in Meditation: A 21-Day Workout for Your Consciousness

A Course in Meditation: A 21-Day Workout for Your Consciousness

A Course in Meditation: A
KSh 600.00
KSh 990.00 -39%
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A Course In Meditation: A 21-Day Workout For Your Consciousness

A Course In Meditation: A 21-Day Workout For Your Consciousness

A 21-day course for moder
KSh 650.00
KSh 670.00 -3%
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Mindfulness & Mastery Book Combo – The Power of Now + Stillness Is the Key

Mindfulness & Mastery Book Combo – The Power of Now + Stillness Is the Key

Unlock the secrets to inn
KSh 1,599.00
KSh 2,000.00 -20%
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Why We Meditate: 7 Simple Practices For A Calmer Mind Book By Daniel Goleman And Tsoknyi Rinpoche

Why We Meditate: 7 Simple Practices For A Calmer Mind Book By Daniel Goleman And Tsoknyi Rinpoche

In this modern digital ag
KSh 650.00
KSh 670.00 -3%
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The Mindfulness and Acceptance Workbook for Anxiety Book By John P. Forsyth and Georg H. Eifert

The Mindfulness and Acceptance Workbook for Anxiety Book By John P. Forsyth and Georg H. Eifert

Break free from anxiety a
KSh 1,799.00
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Eric Potter Addiction Recovery Skills To Rewire The Brain: A Mindful Workbook To Understand Addiction, Stop Unhealthy Behaviors, Manage Cravings, And Prevent Relapse To Start Living A Mentally Healthy Life

Eric Potter Addiction Recovery Skills To Rewire The Brain: A Mindful Workbook To Understand Addiction, Stop Unhealthy Behaviors, Manage Cravings, And Prevent Relapse To Start Living A Mentally Healthy Life

Spend five minutes a day
KSh 600.00
KSh 650.00 -8%
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Mindfulness and the Self" Book By Jan Benda

Mindfulness and the Self" Book By Jan Benda

This book explores how ch
KSh 1,399.00
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Crystals For Beginners - The Guide To Getting Started With The Healing Power Of Crystals

Crystals For Beginners - The Guide To Getting Started With The Healing Power Of Crystals

Find comfort, balance, an
KSh 1,235.00
KSh 2,000.00 -38%
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