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Mindfulness for beginners
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Discover the transformative power of mindfulness for beginners with our comprehensive guide. Learn essential techniques to cultivate awareness and reduce stress, enhancing your overall well-being. This resource offers practical tips, exercises, and insights tailored for those new to mindfulness, empowering you to integrate these practices into your daily life. Unlock your potential for greater focus, emotional balance, and a deeper connection with yourself. Start your journey towards a more mindful existence today!
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astral travel for beginners
What youve done thousands
KSh 877.00
KSh 1,566.00
-44%
Add to cart
The Beginner's Book Of Meditation
The Beginners Book of Med
KSh 1,000.00
KSh 1,400.00
-29%
Add to cart
Practicing Mindfulness
Calm the mind and begin t
KSh 1,235.00
KSh 2,000.00
-38%
Add to cart
Practicing Mindfulness
Calm the mind and begin t
KSh 1,235.00
KSh 2,000.00
-38%
Add to cart
Becoming Aware - A 21 Day Mindfulness Program For Reducing Anxiety And Cultivating Calm
This hands-on user’s guid
KSh 1,235.00
KSh 2,000.00
-38%
Add to cart
Becoming Aware - A 21 Day Mindfulness Program For Reducing Anxiety And Cultivating Calm
This hands-on user’s guid
KSh 1,235.00
KSh 2,000.00
-38%
Add to cart
Becoming Aware - A 21 Day Mindfulness Program For Reducing Anxiety And Cultivating Calm
This hands-on user’s guid
KSh 1,235.00
KSh 2,000.00
-38%
Add to cart
Becoming Aware - A 21 Day Mindfulness Program For Reducing Anxiety And Cultivating Calm
This hands-on user’s guid
KSh 1,235.00
KSh 2,000.00
-38%
Add to cart
Everyday Mindfulness for OCD: Tips, Tricks & Skills for Living Joyfully" Book By Jon Hershfield, MFT & Shala Nicely, LPC
A compassionate guide ble
KSh 1,765.00
Add to cart
Becoming Aware - A 21 Day Mindfulness Program For Reducing Anxiety And Cultivating Calm
This hands-on user’s guid
KSh 1,235.00
KSh 2,000.00
-38%
Add to cart
Becoming Aware: A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm Book by Daniel J. Siegel
This simple yet profound
KSh 999.00
KSh 2,000.00
-50%
Add to cart
Mindfulness in Plain English
“A masterpiece.”—Jon Kaba
KSh 1,234.00
Add to cart
Becoming Aware - A 21 Day Mindfulness Program For Reducing Anxiety And Cultivating Calm
This hands-on user’s guid
KSh 1,234.00
KSh 2,300.00
-46%
Add to cart
The Beginner's Book Of Meditation
The Beginners Book of Med
KSh 1,000.00
KSh 1,400.00
-29%
Add to cart
Everyday Mindfulness for OCD Book By Jon Hershfield & Shala Nicely
A practical guide to usin
KSh 1,800.00
Add to cart
The Beginner's Book Of Meditation
The Beginners Book of Med
KSh 1,000.00
KSh 1,400.00
-29%
Add to cart
The Beginner's Book Of Meditation
The Beginners Book of Med
KSh 1,000.00
KSh 1,400.00
-29%
Add to cart
10-Minute Mindfulness Book by Barrie Davenport and S. J. SCOTT Follow
10-Minute Mindfulness. Book
KSh 600.00
KSh 800.00
-25%
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Meditation: Beginner's Guide Learn Simple yet Powerful Techniques: For Inner Peace, Well-Being & Mental Clarity" Book By Shining Universe Energy
A foundational guide that
KSh 1,899.00
Add to cart
The Here-and-Now Habit: How Mindfulness Can Help You Break Unhealthy Habits Once and for All" Book By Hugh G. Byrne, PhD
A mindfulness-based guide
KSh 1,800.00
Add to cart
Better Sex Through Mindfulness : How Women Can Cultivate Desire
Find out how mindfulness
KSh 1,235.00
KSh 2,000.00
-38%
Add to cart
Being Nature: A Down-to-Earth Guide To The Four Foundations Of Mindfulness Book By Wes Nisker
Using the traditional Bud
KSh 650.00
KSh 670.00
-3%
Add to cart
Better Sex Through Mindfulness : How Women Can Cultivate Desire
Find out how mindfulness
KSh 1,235.00
KSh 2,731.00
-55%
Add to cart
Mindfulness and the Self Book By Jan Benda
Explore how mindfulness a
KSh 1,800.00
Add to cart
Better Sex Through Mindfulness : How Women Can Cultivate Desire
Find out how mindfulness
KSh 1,235.00
KSh 2,000.00
-38%
Add to cart
Better Sex Through Mindfulness : How Women Can Cultivate Desire
Find out how mindfulness
KSh 1,235.00
KSh 2,000.00
-38%
Add to cart
Better Sex Through Mindfulness : How Women Can Cultivate Desire
Find out how mindfulness
KSh 1,235.00
KSh 2,000.00
-38%
Add to cart
Better Sex Through Mindfulness : How Women Can Cultivate Desire
Find out how mindfulness
KSh 1,235.00
KSh 5,116.00
-76%
Add to cart
The Yoga Beginner's Bible: Top 30 Illustrated Poses For Weight Loss, Inner Peace And Stress Relief Book By Tai Morello
With The Yoga Beginners B
KSh 600.00
KSh 650.00
-8%
Add to cart
Better Sex Through Mindfulness : How Women Can Cultivate Desire
Find out how mindfulness
KSh 1,172.00
KSh 2,300.00
-49%
Add to cart
Uncovering Happiness Book By Elisha Goldstein, PhD
Discover how mindfulness
KSh 1,987.00
Add to cart
Beginners Welcome by Cindy Baldwin (Author)
Beginners Welcome by Cind
KSh 1,218.00
Add to cart
A Course in Meditation: A 21-Day Workout for Your Consciousness
A Course in Meditation: A
KSh 600.00
KSh 990.00
-39%
Add to cart
A Course In Meditation: A 21-Day Workout For Your Consciousness
A 21-day course for moder
KSh 650.00
KSh 670.00
-3%
Add to cart
Mindfulness & Mastery Book Combo – The Power of Now + Stillness Is the Key
Unlock the secrets to inn
KSh 1,599.00
KSh 2,000.00
-20%
Add to cart
Why We Meditate: 7 Simple Practices For A Calmer Mind Book By Daniel Goleman And Tsoknyi Rinpoche
In this modern digital ag
KSh 650.00
KSh 670.00
-3%
Add to cart
The Mindfulness and Acceptance Workbook for Anxiety Book By John P. Forsyth and Georg H. Eifert
Break free from anxiety a
KSh 1,799.00
Add to cart
Eric Potter Addiction Recovery Skills To Rewire The Brain: A Mindful Workbook To Understand Addiction, Stop Unhealthy Behaviors, Manage Cravings, And Prevent Relapse To Start Living A Mentally Healthy Life
Spend five minutes a day
KSh 600.00
KSh 650.00
-8%
Add to cart
Mindfulness and the Self" Book By Jan Benda
This book explores how ch
KSh 1,399.00
Add to cart
Crystals For Beginners - The Guide To Getting Started With The Healing Power Of Crystals
Find comfort, balance, an
KSh 1,235.00
KSh 2,000.00
-38%
Add to cart
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