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Books for stress relief

(300 products found)
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Discover an extensive collection of books for stress relief at Jumia Kenyanya. Our curated selection features titles that offer practical techniques, mindfulness practices, and engaging narratives designed to help you unwind and find inner peace. Whether you prefer self-help guides, inspirational stories, or meditation manuals, our books cater to all preferences. Explore our range today and take the first step towards a calmer, more balanced life. Embrace tranquility with every page you turn.
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The Yoga Beginner's Bible: Top 30 Illustrated Poses For Weight Loss, Inner Peace And Stress Relief Book By Tai Morello

The Yoga Beginner's Bible: Top 30 Illustrated Poses For Weight Loss, Inner Peace And Stress Relief Book By Tai Morello

With The Yoga Beginners B
KSh 600.00
KSh 650.00 -8%
Add to cart
The Yoga Beginner's Bible: Top 30 Illustrated Poses For Weight Loss, Inner Peace And Stress Relief Book By Tai Morello

The Yoga Beginner's Bible: Top 30 Illustrated Poses For Weight Loss, Inner Peace And Stress Relief Book By Tai Morello

With The Yoga Beginners B
KSh 600.00
KSh 650.00 -8%
Add to cart
The Yoga Beginner's Bible: Top 30 Illustrated Poses For Weight Loss, Inner Peace And Stress Relief Book By Tai Morello

The Yoga Beginner's Bible: Top 30 Illustrated Poses For Weight Loss, Inner Peace And Stress Relief Book By Tai Morello

With The Yoga Beginners B
KSh 600.00
KSh 650.00 -8%
Add to cart
101 Ways to Be Less Stressed" Book By Dr. Caroline Leaf

101 Ways to Be Less Stressed" Book By Dr. Caroline Leaf

A practical toolkit for c
KSh 1,235.00
KSh 2,000.00 -38%
Add to cart
The 5-Hour Hobby Book By Marc G. Perkins

The 5-Hour Hobby Book By Marc G. Perkins

Discover a stress-free sy
KSh 1,275.00
Add to cart
The Yoga Beginner's Bible: Top 30 Illustrated Poses For Weight Loss, Inner Peace And Stress Relief Book By Tai Morello

The Yoga Beginner's Bible: Top 30 Illustrated Poses For Weight Loss, Inner Peace And Stress Relief Book By Tai Morello

With The Yoga Beginners B
KSh 600.00
KSh 650.00 -8%
Add to cart
Unstressable: A Practical Guide to Stress-Free Living Book by Alice Law and Mo Gawdat

Unstressable: A Practical Guide to Stress-Free Living Book by Alice Law and Mo Gawdat

Unstressable breaks stres
KSh 750.00
KSh 1,050.00 -29%
Add to cart
101 Ways to Be Less Stressed – Simple Self–Care Strategies to Boost Your Mind, Mood, and Mental Health English edition by Dr. Caroline Leaf

101 Ways to Be Less Stressed – Simple Self–Care Strategies to Boost Your Mind, Mood, and Mental Health English edition by Dr. Caroline Leaf

The book 101 Ways to Be L
KSh 1,245.00
Add to cart
The Garden: A Spiritual Fable About Ways to Overcome Fear, Anxiety, and Stress - By Jon Gordon

The Garden: A Spiritual Fable About Ways to Overcome Fear, Anxiety, and Stress - By Jon Gordon

Meet Jay and Kay. They’re
KSh 1,800.00
Add to cart
'Til Stress Do Us Part Book By Elizabeth Earnshaw

'Til Stress Do Us Part Book By Elizabeth Earnshaw

Learn how stress—not your
KSh 1,301.00
Add to cart
'Til Stress Do Us Part Book By Elizabeth Earnshaw

'Til Stress Do Us Part Book By Elizabeth Earnshaw

Learn how stress—not your
KSh 1,235.00
KSh 2,000.00 -38%
Add to cart
101 Ways to Be Less Stressed: Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental Health Book by Caroline Leaf

101 Ways to Be Less Stressed: Simple Self-Care Strategies to Boost Your Mind, Mood, and Mental Health Book by Caroline Leaf

In this practical book, b
KSh 700.00
KSh 750.00 -7%
Add to cart
101 Ways To Be Less Stressed: Simple Self-Care Strategies To Boost Your Mind, Mood, And Mental Health Book By Caroline Leaf

101 Ways To Be Less Stressed: Simple Self-Care Strategies To Boost Your Mind, Mood, And Mental Health Book By Caroline Leaf

In this practical book, b
KSh 600.00
KSh 650.00 -8%
Add to cart
Good News for Weary Women Book By Elyse M. Fitzpatrick

Good News for Weary Women Book By Elyse M. Fitzpatrick

Escape the pressure of pe
KSh 1,800.00
Add to cart
101 Ways to Be Less Stressed – Simple Self–Care Strategies to Boost Your Mind, Mood, and Mental Health English edition by Dr. Caroline Leaf

101 Ways to Be Less Stressed – Simple Self–Care Strategies to Boost Your Mind, Mood, and Mental Health English edition by Dr. Caroline Leaf

The book 101 Ways to Be L
KSh 1,234.00
Add to cart
101 Ways To Be Less Stressed: Simple Self-Care Strategies To Boost Your Mind, Mood, And Mental Health Book By Caroline Leaf

101 Ways To Be Less Stressed: Simple Self-Care Strategies To Boost Your Mind, Mood, And Mental Health Book By Caroline Leaf

In this practical book, b
KSh 600.00
KSh 650.00 -8%
Add to cart
101 Ways To Be Less Stressed: Simple Self-Care Strategies To Boost Your Mind, Mood, And Mental Health Book By Caroline Leaf

101 Ways To Be Less Stressed: Simple Self-Care Strategies To Boost Your Mind, Mood, And Mental Health Book By Caroline Leaf

In this practical book, b
KSh 600.00
KSh 650.00 -8%
Add to cart
101 Ways To Be Less Stressed: Simple Self-Care Strategies To Boost Your Mind, Mood, And Mental Health Book By Caroline Leaf

101 Ways To Be Less Stressed: Simple Self-Care Strategies To Boost Your Mind, Mood, And Mental Health Book By Caroline Leaf

In this practical book, b
KSh 600.00
KSh 650.00 -8%
Add to cart
101 Ways To Be Less Stressed: Simple Self-Care Strategies To Boost Your Mind, Mood, And Mental Health Book By Caroline Leaf

101 Ways To Be Less Stressed: Simple Self-Care Strategies To Boost Your Mind, Mood, And Mental Health Book By Caroline Leaf

In this practical book, b
KSh 600.00
KSh 650.00 -8%
Add to cart
The Psychology of Stress (The Psychology of Everything) 1st Edition by Charlotte Mottram (Author), Alison Woodward (Author), Shanti Farrington (Author)

The Psychology of Stress (The Psychology of Everything) 1st Edition by Charlotte Mottram (Author), Alison Woodward (Author), Shanti Farrington (Author)

The Psychology of Stress
KSh 1,234.00
Add to cart
101 Ways to Be Less Stressed" Book By Dr. Caroline Leaf

101 Ways to Be Less Stressed" Book By Dr. Caroline Leaf

A practical toolkit for c
KSh 1,245.00
Add to cart
'Til Stress Do Us Part Book By Elizabeth Earnshaw

'Til Stress Do Us Part Book By Elizabeth Earnshaw

A compassionate, research
KSh 1,301.00
Add to cart
The Stress Proof Brain Master Your Emotional Response To Stress Using Mindfulness And Neuroplasticity

The Stress Proof Brain Master Your Emotional Response To Stress Using Mindfulness And Neuroplasticity

Modern times are stressfu
KSh 760.00
KSh 1,600.00 -52%
Add to cart
Chakra Healing: This Book Includes: Chakras Healing Meditation for Beginners, Cognitive Behavioral Therapy, Reiki Healing for Beginners, and Relaxation and Stress Reduction for Beginners Book By Robin McGill

Chakra Healing: This Book Includes: Chakras Healing Meditation for Beginners, Cognitive Behavioral Therapy, Reiki Healing for Beginners, and Relaxation and Stress Reduction for Beginners Book By Robin McGill

A comprehensive 4-in-1 co
KSh 2,122.00
Add to cart
Don't Sweat The Small Stuff For Women (Don't Sweat The Small Stuff Series) Book By Kristine Carlson

Don't Sweat The Small Stuff For Women (Don't Sweat The Small Stuff Series) Book By Kristine Carlson

Examining the stresses an
KSh 1,235.00
KSh 3,881.00 -68%
Add to cart
The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity by Melanie Greenberg PhD (Author)

The Stress-Proof Brain: Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity by Melanie Greenberg PhD (Author)

The Stress-Proof Brain: M
KSh 1,987.00
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Sleep Better, Baby: The Essential Stress-Free Guide To Sleep For You And Your Baby Book By Cat Cubie And Sarah Carpenter

Sleep Better, Baby: The Essential Stress-Free Guide To Sleep For You And Your Baby Book By Cat Cubie And Sarah Carpenter

Warm, wise and deeply rea
KSh 650.00
KSh 670.00 -3%
Add to cart
The Psychology of Stress" Book By Charlotte Mottram, Alison Woodward & Shanti Farrington

The Psychology of Stress" Book By Charlotte Mottram, Alison Woodward & Shanti Farrington

This accessible guide exp
KSh 1,800.00
Add to cart
The Garden: A Spiritual Fable About Ways to Overcome Fear, Anxiety, and Stress - By Jon Gordon

The Garden: A Spiritual Fable About Ways to Overcome Fear, Anxiety, and Stress - By Jon Gordon

Meet Jay and Kay. They’re
KSh 799.00
KSh 1,400.00 -43%
Add to cart
When The Body Says No The Cost of Hidden Stress

When The Body Says No The Cost of Hidden Stress

Can a person literally di
KSh 760.00
KSh 1,600.00 -52%
Add to cart
The Garden: A Spiritual Fable About Ways to Overcome Fear, Anxiety, and Stress - By Jon Gordon

The Garden: A Spiritual Fable About Ways to Overcome Fear, Anxiety, and Stress - By Jon Gordon

Meet Jay and Kay. They’re
KSh 1,302.00
KSh 1,400.00 -7%
Add to cart
Don't Sweat The Small Stuff For Women (Don't Sweat The Small Stuff Series) Book By Kristine Carlson

Don't Sweat The Small Stuff For Women (Don't Sweat The Small Stuff Series) Book By Kristine Carlson

Examining the stresses an
KSh 1,235.00
KSh 2,245.00 -45%
Add to cart
Don't Sweat the Small Stuff for Women (Don't Sweat the Small Stuff Series) Book By Kristine Carlson

Don't Sweat the Small Stuff for Women (Don't Sweat the Small Stuff Series) Book By Kristine Carlson

Examining the stresses an
KSh 1,235.00
KSh 6,657.00 -81%
Add to cart
The Garden: A Spiritual Fable About Ways To Overcome Fear, Anxiety, And Stress - By Jon Gordon

The Garden: A Spiritual Fable About Ways To Overcome Fear, Anxiety, And Stress - By Jon Gordon

Meet Jay and Kay. They’re
KSh 1,279.00
KSh 1,801.00 -29%
Add to cart
Don't Sweat the Small Stuff for Women (Don't Sweat the Small Stuff Series) Book By Kristine Carlson

Don't Sweat the Small Stuff for Women (Don't Sweat the Small Stuff Series) Book By Kristine Carlson

Examining the stresses an
KSh 1,133.00
KSh 2,266.00 -50%
Add to cart
Don't Sweat The Small Stuff For Women (Don't Sweat The Small Stuff Series) Book By Kristine Carlson

Don't Sweat The Small Stuff For Women (Don't Sweat The Small Stuff Series) Book By Kristine Carlson

Examining the stresses an
KSh 1,133.00
KSh 2,266.00 -50%
Add to cart
The Stress Proof Brain Master Your Emotional Response To Stress Using Mindfulness And Neuroplasticity

The Stress Proof Brain Master Your Emotional Response To Stress Using Mindfulness And Neuroplasticity

Modern times are stressfu
KSh 782.00
KSh 1,200.00 -35%
Add to cart
Do Nothing: How to Break Away from Overworking, Overdoing, and Underliving by Celeste Headlee (Author)

Do Nothing: How to Break Away from Overworking, Overdoing, and Underliving by Celeste Headlee (Author)

Do Nothing: How to Break
KSh 1,830.00
Add to cart
Massage For Dummies Book By Steve Capellini & Michel Van Welden

Massage For Dummies Book By Steve Capellini & Michel Van Welden

Learn to soothe stress, r
KSh 2,012.00
Add to cart
The Garden: A Spiritual Fable About Ways To Overcome Fear, Anxiety, And Stress - By Jon Gordon

The Garden: A Spiritual Fable About Ways To Overcome Fear, Anxiety, And Stress - By Jon Gordon

Meet Jay and Kay. They’re
KSh 1,235.00
KSh 3,985.00 -69%
Add to cart
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