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Mindfulness for anxiety book
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Discover transformative insights with our Mindfulness for Anxiety book, designed to empower individuals seeking relief from anxiety through mindfulness practices. This comprehensive guide offers practical techniques, expert advice, and relatable anecdotes to help you cultivate awareness and manage stress effectively. Whether youre a beginner or experienced in mindfulness, this book provides valuable tools to enhance your mental well-being and foster a calmer, more centered life. Embrace the journey to tranquility today.
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The Mindfulness and Acceptance Workbook for Anxiety Book By John P. Forsyth and Georg H. Eifert
Break free from anxiety a
KSh 1,799.00
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Becoming Aware: A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm Book by Daniel J. Siegel
This simple yet profound
KSh 600.00
KSh 650.00
-8%
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Becoming Aware: A 21-Day Mindfulness Program for Reducing Anxiety and Cultivating Calm Book by Daniel J. Siegel
This simple yet profound
KSh 999.00
KSh 2,000.00
-50%
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Becoming Aware - A 21 Day Mindfulness Program For Reducing Anxiety And Cultivating Calm
This hands-on user’s guid
KSh 1,235.00
KSh 2,000.00
-38%
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/product/34/3611903/1.jpg?1908)
Becoming Aware - A 21 Day Mindfulness Program For Reducing Anxiety And Cultivating Calm
This hands-on user’s guid
KSh 1,235.00
KSh 2,000.00
-38%
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/product/00/7758603/1.jpg?3225)
Becoming Aware - A 21 Day Mindfulness Program For Reducing Anxiety And Cultivating Calm
This hands-on user’s guid
KSh 1,024.00
KSh 2,156.00
-53%
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/product/69/5777862/1.jpg?9211)
Becoming Aware - A 21 Day Mindfulness Program For Reducing Anxiety And Cultivating Calm
This hands-on user’s guid
KSh 1,235.00
KSh 2,000.00
-38%
Add to cart
/product/77/7972762/1.jpg?2478)
Becoming Aware - A 21 Day Mindfulness Program For Reducing Anxiety And Cultivating Calm
This hands-on user’s guid
KSh 1,235.00
KSh 2,000.00
-38%
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/product/97/3464213/1.jpg?9428)
Becoming Aware - A 21 Day Mindfulness Program For Reducing Anxiety And Cultivating Calm
This hands-on user’s guid
KSh 1,235.00
KSh 4,291.00
-71%
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/product/18/6944523/1.jpg?9023)
The Anxiety Toolkit: Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points Book by Alice Boyes
The Anxiety Toolkit: Stra
KSh 600.00
KSh 800.00
-25%
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Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind Book by Judson A. Brewer
Unwinding Anxiety by Juds
KSh 1,100.00
KSh 2,000.00
-45%
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Becoming Aware - A 21 Day Mindfulness Program For Reducing Anxiety And Cultivating Calm
This hands-on user’s guid
KSh 1,234.00
KSh 2,300.00
-46%
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/product/95/7643523/1.jpg?6434)
Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind Book by Judson A. Brewer
We think of anxiety as ev
KSh 600.00
KSh 650.00
-8%
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Unwinding Anxiety: New Science Shows How To Break The Cycles Of Worry And Fear To Heal Your Mind Book By Judson A. Brewer
In Unwinding Anxiety, we
KSh 600.00
KSh 650.00
-8%
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/product/94/8413903/1.jpg?3303)
Unwinding Anxiety: New Science Shows How To Break The Cycles Of Worry And Fear To Heal Your Mind Book By Judson A. Brewer
In Unwinding Anxiety, we
KSh 600.00
KSh 650.00
-8%
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Unwinding Anxiety: New Science Shows How To Break The Cycles Of Worry And Fear To Heal Your Mind Book By Judson A. Brewer
In Unwinding Anxiety, we
KSh 600.00
KSh 650.00
-8%
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/product/26/1032903/1.jpg?6555)
Unwinding Anxiety: New Science Shows How To Break The Cycles Of Worry And Fear To Heal Your Mind Book By Judson A. Brewer
In Unwinding Anxiety, we
KSh 600.00
KSh 650.00
-8%
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Unwinding Anxiety: New Science Shows How To Break The Cycles Of Worry And Fear To Heal Your Mind Book By Judson A. Brewer
In Unwinding Anxiety, we
KSh 600.00
KSh 650.00
-8%
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/product/58/3613903/1.jpg?4302)
Unwinding Anxiety: New Science Shows How To Break The Cycles Of Worry And Fear To Heal Your Mind Book By Judson A. Brewer
In Unwinding Anxiety, we
KSh 600.00
KSh 650.00
-8%
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/product/70/3032903/1.jpg?6016)
Unwinding Anxiety: New Science Shows How To Break The Cycles Of Worry And Fear To Heal Your Mind Book By Judson A. Brewer
In Unwinding Anxiety, we
KSh 600.00
KSh 650.00
-8%
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Unwinding Anxiety: New Science Shows How To Break The Cycles Of Worry And Fear To Heal Your Mind Book By Judson A. Brewer
In Unwinding Anxiety, we
KSh 580.00
KSh 600.00
-3%
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Unwinding Anxiety: New Science Shows How To Break The Cycles Of Worry And Fear To Heal Your Mind Book By Judson A. Brewer
In Unwinding Anxiety, we
KSh 580.00
KSh 600.00
-3%
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Unwinding Anxiety: New Science Shows How To Break The Cycles Of Worry And Fear To Heal Your Mind Book By Judson A. Brewer
In Unwinding Anxiety, we
KSh 580.00
KSh 600.00
-3%
Add to cart
/product/67/3679613/1.jpg?8979)
Unwinding Anxiety: New Science Shows How To Break The Cycles Of Worry And Fear To Heal Your Mind Book By Judson A. Brewer
In Unwinding Anxiety, we
KSh 580.00
KSh 600.00
-3%
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/product/83/3351903/1.jpg?1038)
Unwinding Anxiety: New Science Shows How To Break The Cycles Of Worry And Fear To Heal Your Mind Book By Judson A. Brewer
In Unwinding Anxiety, we
KSh 600.00
KSh 650.00
-8%
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Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind Book by Judson A. Brewer
In Unwinding Anxiety, we
KSh 600.00
KSh 750.00
-20%
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/product/37/7451903/1.jpg?1271)
Unwinding Anxiety: New Science Shows How To Break The Cycles Of Worry And Fear To Heal Your Mind Book By Judson A. Brewer
In Unwinding Anxiety, we
KSh 600.00
KSh 650.00
-8%
Add to cart
/product/60/6478903/1.jpg?8358)
Unwinding Anxiety: New Science Shows How To Break The Cycles Of Worry And Fear To Heal Your Mind Book By Judson A. Brewer
In Unwinding Anxiety, we
KSh 480.00
KSh 487.00
-1%
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Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind" Book By Judson Brewer, MD, PhD
Absolutely game-changing.
KSh 1,592.00
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/product/23/6813503/1.jpg?9553)
Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind Book by Judson A. Brewer
In Unwinding Anxiety, we
KSh 600.00
KSh 750.00
-20%
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/product/86/8437523/1.jpg?5755)
Calm Your Chaotic Mind: The Guide to Beating Anxiety and Grounding Yourself by Uday Joshi (Author)
Uday Joshi, the author of
KSh 1,234.00
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/product/42/6539413/1.jpg?3383)
Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind Book by Judson A. Brewer
Unwinding Anxiety by Juds
KSh 1,235.00
KSh 2,100.00
-41%
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/product/99/4254603/1.jpg?1046)
Move the Body, Heal the Mind LIB/e: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep Book by Jennifer Heisz
Jennifer Heisz shares par
KSh 600.00
KSh 750.00
-20%
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/product/44/9060203/1.jpg?1851)
The Resilient Mind: Conquer Your Fears, Channel Your Anxiety and Bounce Back Stronger Book by John Demartini
A practical manual for un
KSh 600.00
KSh 650.00
-8%
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/product/37/4229123/1.jpg?2733)
Declutter Your Mind: How To Stop Worrying, Relieve Anxiety, And Eliminate Negative Thinking Book By Barrie Davenport, S. J. SCOTT, And S. J. Scott
Declutter Your Mind: How
KSh 600.00
KSh 800.00
-25%
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/product/51/4282903/1.jpg?5035)
Move The Body, Heal The Mind LIB/e: Overcome Anxiety, Depression, And Dementia And Improve Focus, Creativity, And Sleep Book By Jennifer Heisz
Jennifer Heisz shares par
KSh 600.00
KSh 650.00
-8%
Add to cart
/product/09/9157303/1.jpg?3316)
The Resilient Mind: Conquer Your Fears, Channel Your Anxiety and Bounce Back Stronger Book by John Demartini
A practical manual for un
KSh 600.00
KSh 650.00
-8%
Add to cart
/product/16/7387112/1.jpg?8593)
Change Your Diet, Change Your Mind: A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health
Combine the surprising tr
KSh 1,234.00
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/product/58/0559403/1.jpg?6197)
Move the Body, Heal the Mind LIB/e: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep Book by Jennifer Heisz
Jennifer Heisz shares par
KSh 700.00
KSh 750.00
-7%
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/product/95/6571603/1.jpg?9565)
The Resilient Mind: Conquer Your Fears, Channel Your Anxiety and Bounce Back Stronger Book by John Demartini
In The Resilient Mind, Dr
KSh 700.00
KSh 750.00
-7%
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