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Anxiety management books

(826 products found)
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Discover a curated selection of anxiety management books designed to empower you with effective strategies for coping and resilience. Our collection features expert insights, practical exercises, and proven techniques to help you understand and manage anxiety. Whether you're seeking self-help resources or professional guidance, these books provide valuable tools for personal growth and emotional well-being. Explore our range today and take the first step towards a calmer, more balanced life.
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How to Manage Stress and Anxiety: Finding Inner Peace in a Challenging World

How to Manage Stress and Anxiety: Finding Inner Peace in a Challenging World

How to Manage Stress and
KSh 1,111.00
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Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry (Retrain Your Brain with CBT) by Seth J. Gillihan PhD (Author)

Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry (Retrain Your Brain with CBT) by Seth J. Gillihan PhD (Author)

Cognitive Behavioral Ther
KSh 1,499.00
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Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry (Retrain Your Brain with CBT) by Seth J. Gillihan PhD (Author)

Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry (Retrain Your Brain with CBT) by Seth J. Gillihan PhD (Author)

Cognitive Behavioral Ther
KSh 1,234.00
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The Anxiety Prescription: The Revolutionary Mind-Body Solution to Healing Your Chronic Anxiety" Book By Dr. Russell Kennedy

The Anxiety Prescription: The Revolutionary Mind-Body Solution to Healing Your Chronic Anxiety" Book By Dr. Russell Kennedy

A science-backed guide to
KSh 1,799.00
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Healing Anxiety and Overthinking: Proven CBT Strategies for Lasting Relief by Artem Kudelia PhD (Author)

Healing Anxiety and Overthinking: Proven CBT Strategies for Lasting Relief by Artem Kudelia PhD (Author)

Healing Anxiety and Overt
KSh 1,301.00
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Healing Anxiety and Overthinking: Proven CBT Strategies for Lasting Relief by Artem Kudelia PhD (Author)

Healing Anxiety and Overthinking: Proven CBT Strategies for Lasting Relief by Artem Kudelia PhD (Author)

Healing Anxiety and Overt
KSh 1,987.00
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The Anatomy of Anxiety" Book By Ellen Vora, MD

The Anatomy of Anxiety" Book By Ellen Vora, MD

A groundbreaking understa
KSh 1,571.00
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Breathe: Healing Anxiety and Overthinking Book By Ellen W. Sadler

Breathe: Healing Anxiety and Overthinking Book By Ellen W. Sadler

Breathe: Healing Anxiety
KSh 1,800.00
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Overcoming Anticipatory Anxiety" Book By Sally M. Winston and Martin N. Seif

Overcoming Anticipatory Anxiety" Book By Sally M. Winston and Martin N. Seif

A CBT-based guide to brea
KSh 1,235.00
KSh 2,000.00 -38%
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Breathe: Healing Anxiety and Overthinking Book By Ellen W. Sadler..

Breathe: Healing Anxiety and Overthinking Book By Ellen W. Sadler..

Ellen W. Sadler offers a
KSh 1,209.00
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Healing Anxiety and Overthinking: Proven CBT Strategies for Lasting Relief" Book By Artem Kudelia, PhD

Healing Anxiety and Overthinking: Proven CBT Strategies for Lasting Relief" Book By Artem Kudelia, PhD

A structured CBT-based gu
KSh 1,301.00
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How To Control Your Anxiety Before It Controls You Book By Albert Ellis

How To Control Your Anxiety Before It Controls You Book By Albert Ellis

By following the rules of
KSh 600.00
KSh 650.00 -8%
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How To Control Your Anxiety Before It Controls You Book By Albert Ellis

How To Control Your Anxiety Before It Controls You Book By Albert Ellis

By following the rules of
KSh 600.00
KSh 650.00 -8%
Add to cart
How To Control Your Anxiety Before It Controls You Book By Albert Ellis

How To Control Your Anxiety Before It Controls You Book By Albert Ellis

By following the rules of
KSh 600.00
KSh 650.00 -8%
Add to cart
The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy

The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy

Is anxiety a problem for
KSh 1,799.00
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Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind" Book By Judson Brewer, MD, PhD

Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind" Book By Judson Brewer, MD, PhD

Absolutely game-changing.
KSh 1,592.00
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The Anatomy of Anxiety" Book By Ellen Vora, MD

The Anatomy of Anxiety" Book By Ellen Vora, MD

A groundbreaking understa
KSh 1,235.00
KSh 2,000.00 -38%
Add to cart
Unwinding Anxiety: New Science Shows How To Break The Cycles Of Worry And Fear To Heal Your Mind Book By Judson A. Brewer

Unwinding Anxiety: New Science Shows How To Break The Cycles Of Worry And Fear To Heal Your Mind Book By Judson A. Brewer

In Unwinding Anxiety, we
KSh 600.00
KSh 650.00 -8%
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Unwinding Anxiety: New Science Shows How To Break The Cycles Of Worry And Fear To Heal Your Mind Book By Judson A. Brewer

Unwinding Anxiety: New Science Shows How To Break The Cycles Of Worry And Fear To Heal Your Mind Book By Judson A. Brewer

In Unwinding Anxiety, we
KSh 600.00
KSh 650.00 -8%
Add to cart
Unwinding Anxiety: New Science Shows How To Break The Cycles Of Worry And Fear To Heal Your Mind Book By Judson A. Brewer

Unwinding Anxiety: New Science Shows How To Break The Cycles Of Worry And Fear To Heal Your Mind Book By Judson A. Brewer

In Unwinding Anxiety, we
KSh 600.00
KSh 650.00 -8%
Add to cart
Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind" Book By Judson Brewer, MD, PhD

Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind" Book By Judson Brewer, MD, PhD

Absolutely game-changing.
KSh 1,235.00
KSh 2,000.00 -38%
Add to cart
Overcoming Anticipatory Anxiety" Book By Sally M. Winston and Martin N. Seif

Overcoming Anticipatory Anxiety" Book By Sally M. Winston and Martin N. Seif

A CBT-based guide to brea
KSh 1,650.00
Add to cart
The Anxious Achiever By Morra Aarons-Mele

The Anxious Achiever By Morra Aarons-Mele

Transform your anxiety in
KSh 800.00
KSh 1,600.00 -50%
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Unwinding Anxiety: New Science Shows How To Break The Cycles Of Worry And Fear To Heal Your Mind Book By Judson A. Brewer

Unwinding Anxiety: New Science Shows How To Break The Cycles Of Worry And Fear To Heal Your Mind Book By Judson A. Brewer

In Unwinding Anxiety, we
KSh 600.00
KSh 650.00 -8%
Add to cart
Unwinding Anxiety: New Science Shows How To Break The Cycles Of Worry And Fear To Heal Your Mind Book By Judson A. Brewer

Unwinding Anxiety: New Science Shows How To Break The Cycles Of Worry And Fear To Heal Your Mind Book By Judson A. Brewer

In Unwinding Anxiety, we
KSh 600.00
KSh 650.00 -8%
Add to cart
Unwinding Anxiety: New Science Shows How To Break The Cycles Of Worry And Fear To Heal Your Mind Book By Judson A. Brewer

Unwinding Anxiety: New Science Shows How To Break The Cycles Of Worry And Fear To Heal Your Mind Book By Judson A. Brewer

In Unwinding Anxiety, we
KSh 600.00
KSh 650.00 -8%
Add to cart
Taming Your Amygdala" Book By Catherine M. Pittman, PhD, HSPP

Taming Your Amygdala" Book By Catherine M. Pittman, PhD, HSPP

A neuroscience-based guid
KSh 1,235.00
KSh 2,000.00 -38%
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Thriving With Anxiety: 9 Tools To Make Your Anxiety Work For You Book By David H. Rosmarin

Thriving With Anxiety: 9 Tools To Make Your Anxiety Work For You Book By David H. Rosmarin

In Emote, Vikas presents
KSh 600.00
KSh 650.00 -8%
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The Wsdom of Insecurity: A Message for an Age of Anxiety by Alan Watts (Author),

The Wsdom of Insecurity: A Message for an Age of Anxiety by Alan Watts (Author),

The Wsdom of Insecurity:
KSh 1,218.00
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Unwinding Anxiety Book By Judson Brewer, MD, PhD

Unwinding Anxiety Book By Judson Brewer, MD, PhD

Break the cycles of worry
KSh 1,800.00
Add to cart
Healing Anxiety and Overthinking Book By Artem Kudelia, PhD

Healing Anxiety and Overthinking Book By Artem Kudelia, PhD

Break free from the cycle
KSh 1,235.00
KSh 2,000.00 -38%
Add to cart
Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind Book by Judson A. Brewer

Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind Book by Judson A. Brewer

Unwinding Anxiety by Juds
KSh 1,100.00
KSh 2,000.00 -45%
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Calm Your Chaotic Mind: The Guide to Beating Anxiety and Grounding Yourself by Uday Joshi (Author)

Calm Your Chaotic Mind: The Guide to Beating Anxiety and Grounding Yourself by Uday Joshi (Author)

Uday Joshi, the author of
KSh 1,234.00
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Unwinding Anxiety Book By Judson Brewer

Unwinding Anxiety Book By Judson Brewer

A science-backed guide to
KSh 1,765.00
Add to cart
Time Anxiety Book By Chris Guillebeau

Time Anxiety Book By Chris Guillebeau

A powerful antidote to de
KSh 1,499.00
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How To Control Your Anxiety Before It Controls You Book By Albert Ellis

How To Control Your Anxiety Before It Controls You Book By Albert Ellis

By following the rules of
KSh 600.00
KSh 650.00 -8%
Add to cart
How To Control Your Anxiety Before It Controls You Book By Albert Ellis

How To Control Your Anxiety Before It Controls You Book By Albert Ellis

By following the rules of
KSh 600.00
KSh 650.00 -8%
Add to cart
How To Control Your Anxiety Before It Controls You Book By Albert Ellis

How To Control Your Anxiety Before It Controls You Book By Albert Ellis

By following the rules of
KSh 600.00
KSh 650.00 -8%
Add to cart
Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind Book by Judson A. Brewer

Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind Book by Judson A. Brewer

In Unwinding Anxiety, we
KSh 600.00
KSh 750.00 -20%
Add to cart
Unwinding Anxiety Book By Judson Brewer

Unwinding Anxiety Book By Judson Brewer

A science-backed guide to
KSh 1,235.00
KSh 2,000.00 -38%
Add to cart
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