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Anxiety management books
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Discover a curated selection of anxiety management books designed to empower you with effective strategies for coping and resilience. Our collection features expert insights, practical exercises, and proven techniques to help you understand and manage anxiety. Whether you're seeking self-help resources or professional guidance, these books provide valuable tools for personal growth and emotional well-being. Explore our range today and take the first step towards a calmer, more balanced life.
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How to Manage Stress and Anxiety: Finding Inner Peace in a Challenging World
How to Manage Stress and
KSh 1,111.00
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Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry (Retrain Your Brain with CBT) by Seth J. Gillihan PhD (Author)
Cognitive Behavioral Ther
KSh 1,499.00
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Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry (Retrain Your Brain with CBT) by Seth J. Gillihan PhD (Author)
Cognitive Behavioral Ther
KSh 1,234.00
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The Anxiety Prescription: The Revolutionary Mind-Body Solution to Healing Your Chronic Anxiety" Book By Dr. Russell Kennedy
A science-backed guide to
KSh 1,799.00
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Healing Anxiety and Overthinking: Proven CBT Strategies for Lasting Relief by Artem Kudelia PhD (Author)
Healing Anxiety and Overt
KSh 1,301.00
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Healing Anxiety and Overthinking: Proven CBT Strategies for Lasting Relief by Artem Kudelia PhD (Author)
Healing Anxiety and Overt
KSh 1,987.00
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The Anatomy of Anxiety" Book By Ellen Vora, MD
A groundbreaking understa
KSh 1,571.00
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Breathe: Healing Anxiety and Overthinking Book By Ellen W. Sadler
Breathe: Healing Anxiety
KSh 1,800.00
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Overcoming Anticipatory Anxiety" Book By Sally M. Winston and Martin N. Seif
A CBT-based guide to brea
KSh 1,235.00
KSh 2,000.00
-38%
Add to cart
Breathe: Healing Anxiety and Overthinking Book By Ellen W. Sadler..
Ellen W. Sadler offers a
KSh 1,209.00
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Healing Anxiety and Overthinking: Proven CBT Strategies for Lasting Relief" Book By Artem Kudelia, PhD
A structured CBT-based gu
KSh 1,301.00
Add to cart
How To Control Your Anxiety Before It Controls You Book By Albert Ellis
By following the rules of
KSh 600.00
KSh 650.00
-8%
Add to cart
How To Control Your Anxiety Before It Controls You Book By Albert Ellis
By following the rules of
KSh 600.00
KSh 650.00
-8%
Add to cart
How To Control Your Anxiety Before It Controls You Book By Albert Ellis
By following the rules of
KSh 600.00
KSh 650.00
-8%
Add to cart
The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy
Is anxiety a problem for
KSh 1,799.00
Add to cart
Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind" Book By Judson Brewer, MD, PhD
Absolutely game-changing.
KSh 1,592.00
Add to cart
The Anatomy of Anxiety" Book By Ellen Vora, MD
A groundbreaking understa
KSh 1,235.00
KSh 2,000.00
-38%
Add to cart
Unwinding Anxiety: New Science Shows How To Break The Cycles Of Worry And Fear To Heal Your Mind Book By Judson A. Brewer
In Unwinding Anxiety, we
KSh 600.00
KSh 650.00
-8%
Add to cart
Unwinding Anxiety: New Science Shows How To Break The Cycles Of Worry And Fear To Heal Your Mind Book By Judson A. Brewer
In Unwinding Anxiety, we
KSh 600.00
KSh 650.00
-8%
Add to cart
Unwinding Anxiety: New Science Shows How To Break The Cycles Of Worry And Fear To Heal Your Mind Book By Judson A. Brewer
In Unwinding Anxiety, we
KSh 600.00
KSh 650.00
-8%
Add to cart
Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind" Book By Judson Brewer, MD, PhD
Absolutely game-changing.
KSh 1,235.00
KSh 2,000.00
-38%
Add to cart
Overcoming Anticipatory Anxiety" Book By Sally M. Winston and Martin N. Seif
A CBT-based guide to brea
KSh 1,650.00
Add to cart
The Anxious Achiever By Morra Aarons-Mele
Transform your anxiety in
KSh 800.00
KSh 1,600.00
-50%
Add to cart
Unwinding Anxiety: New Science Shows How To Break The Cycles Of Worry And Fear To Heal Your Mind Book By Judson A. Brewer
In Unwinding Anxiety, we
KSh 600.00
KSh 650.00
-8%
Add to cart
Unwinding Anxiety: New Science Shows How To Break The Cycles Of Worry And Fear To Heal Your Mind Book By Judson A. Brewer
In Unwinding Anxiety, we
KSh 600.00
KSh 650.00
-8%
Add to cart
Unwinding Anxiety: New Science Shows How To Break The Cycles Of Worry And Fear To Heal Your Mind Book By Judson A. Brewer
In Unwinding Anxiety, we
KSh 600.00
KSh 650.00
-8%
Add to cart
Taming Your Amygdala" Book By Catherine M. Pittman, PhD, HSPP
A neuroscience-based guid
KSh 1,235.00
KSh 2,000.00
-38%
Add to cart
Thriving With Anxiety: 9 Tools To Make Your Anxiety Work For You Book By David H. Rosmarin
In Emote, Vikas presents
KSh 600.00
KSh 650.00
-8%
Add to cart
The Wsdom of Insecurity: A Message for an Age of Anxiety by Alan Watts (Author),
The Wsdom of Insecurity:
KSh 1,218.00
Add to cart
Unwinding Anxiety Book By Judson Brewer, MD, PhD
Break the cycles of worry
KSh 1,800.00
Add to cart
Healing Anxiety and Overthinking Book By Artem Kudelia, PhD
Break free from the cycle
KSh 1,235.00
KSh 2,000.00
-38%
Add to cart
Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind Book by Judson A. Brewer
Unwinding Anxiety by Juds
KSh 1,100.00
KSh 2,000.00
-45%
Add to cart
Calm Your Chaotic Mind: The Guide to Beating Anxiety and Grounding Yourself by Uday Joshi (Author)
Uday Joshi, the author of
KSh 1,234.00
Add to cart
Unwinding Anxiety Book By Judson Brewer
A science-backed guide to
KSh 1,765.00
Add to cart
Time Anxiety Book By Chris Guillebeau
A powerful antidote to de
KSh 1,499.00
Add to cart
How To Control Your Anxiety Before It Controls You Book By Albert Ellis
By following the rules of
KSh 600.00
KSh 650.00
-8%
Add to cart
How To Control Your Anxiety Before It Controls You Book By Albert Ellis
By following the rules of
KSh 600.00
KSh 650.00
-8%
Add to cart
How To Control Your Anxiety Before It Controls You Book By Albert Ellis
By following the rules of
KSh 600.00
KSh 650.00
-8%
Add to cart
Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind Book by Judson A. Brewer
In Unwinding Anxiety, we
KSh 600.00
KSh 750.00
-20%
Add to cart
Unwinding Anxiety Book By Judson Brewer
A science-backed guide to
KSh 1,235.00
KSh 2,000.00
-38%
Add to cart
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