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Black beans are classified as legumes. Also known asturtle beans because of their hard, shell-like appearance, black beans are, infact, the edible seeds of the plant.Like other legumes,such as peanuts, peas, and lentils, black beans are prized for their highprotein and fiber content. They also contain several other key vitamins and minerals that are known to benefit human health.Itprovides a nutritional profile of the black bean and an in-depth look at itspossible health benefits, how to incorporate black beans into your diet, andany potential health risks of consuming black beans.
Fast facts on blackbeans
Here are some keypoints about black beans. More detail and supporting information is in the mainarticle.
Benefits
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